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Ones Ready

Ones Ready

De : Aaron Love Trent Seegmiller and Jared "Peaches" Pietras
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

© 2026 Ones Ready
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    Épisodes
    • Ep 555: AFSW Attribute - Stress Tolerance
      Jan 30 2026

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      This episode closes out the Attributes Series with one of the most mission-critical traits in Air Force Special Warfare: stress tolerance. Aaron breaks down what stress tolerance actually means—not being emotionless, but staying inside the performance window when stakes are high. From eustress vs distress to stress inoculation, breath control, visualization, and recovery, this is a practical blueprint for how instructors evaluate candidates under pressure. Mass casualties, buddy breathing, danger-close CAS—this attribute decides whether you freeze, spiral, or perform. Stress is guaranteed. Your response is what’s being tested.

      ⏱️ Timestamps:
      00:00 Ones Ready intro and closing the Attributes Series
      01:30 Defining stress tolerance (RAND framework)
      04:10 Eustress vs distress explained
      07:00 The performance window and arousal levels
      10:30 Why dead-eyes and panic both fail
      14:00 Stress + recovery = growth model
      17:10 Buddy breathing and hyper-arousal examples
      20:45 Real-world stakes: medicine, CAS, mass casualties
      23:30 Breath control: physiological sigh
      27:00 Box breathing and CO₂ tolerance
      31:00 Visualization as stress prevention
      35:30 How instructors actually evaluate stress tolerance
      39:00 Stress inoculation across the pipeline
      43:00 Final charge: train the response, not avoidance

      🎯 Call-to-Actions:
      👍 Like the episode
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      💬 Comment how you manage stress
      🌟 Leave a review
      🪖 Join the Ones Ready Membership
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      📍 operatortrainingsummit.com

      Support the show

      Join this channel to get access to perks: HERE

      Buzzsprout Subscription page: HERE

      Register for our Operator Training Summit: OperatorTrainingSummit.com

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      Danger Close Apparel - Promo Code: ONESREADY
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      ...

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      31 min
    • Ops Brief 119: Daily Drop - 29 Jan 2026 - US Army in Space, Stuck Cruise Ships, and AI Cockpits
      Jan 29 2026

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      Peaches runs a solo Daily Drop Ops Brief and walks through a dense slate of defense news the internet is already misunderstanding. From the Army opening an enlisted space operations career track to Air Force debates over AI in the cockpit, munitions production modernization, and realistic BMT training ranges, this episode is all about overlap, scale, and tradeoffs. Peaches breaks down why duplicated capabilities exist across services, where AI helps pilots—and where it scares them—and why space superiority, Indo-Pacific command, and industrial base health matter more than headlines. Add in Coast Guard icebreakers in Antarctica, National Guard deployment costs, a deadly DC air collision, Venezuela fallout, and China’s total-war strategy—and you’ve got a grounded look at what’s actually shaping U.S. military readiness.

      ⏱️ Timestamps:
      00:00 Ones Ready intro and Daily Drop setup
      01:30 OTS 2026 event rundown
      03:00 Army opens enlisted space ops track
      05:00 Overlapping service capabilities explained
      06:30 AI in cockpits—helpful vs dangerous
      09:00 Army munitions production modernization
      10:30 Marine Corps leadership in Japan
      11:40 Air Force BMT realism and training ranges
      13:00 Electronic warfare jet debuts in Europe
      14:30 Space Force SWORD platform explained
      15:45 Commercial firms in classified space war games
      17:30 Coast Guard icebreaker frees trapped cruise ship
      19:00 National Guard deployment costs context
      21:00 DC Black Hawk midair collision findings
      22:45 Venezuela operation and Marco Rubio briefing
      25:00 Middle East posture and allied airspace limits
      27:00 China’s “total war” strategy and Taiwan focus
      29:00 U.S.–Philippines patrols and Japan alliance talks
      31:00 Final thoughts and wrap-up

      🎯 Call-to-Actions:
      👍 Like the episode
      🔔 Subscribe
      💬 Comment what story needs more context
      🌟 Leave a review
      🪖 Join the Ones Ready Membership
      👕 Check out the merch store
      📍 operatortrainingsummit.com

      Support the show

      Join this channel to get access to perks: HERE

      Buzzsprout Subscription page: HERE

      Register for our Operator Training Summit: OperatorTrainingSummit.com

      Collabs:
      Ones Ready - OnesReady.com
      18A Fitness - Promo Code: ONESREADY
      ATACLete - Follow the URL (no promo code): ATACLete
      Danger Close Apparel - Promo Code: ONESREADY
      DFND Apparel - Promo Code: ONESREADY
      Hoist - Promo Code: ONESREADY
      ...

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      17 min
    • Ops Brief 118: Daily Drop - 28 Jan 2026 - AI Pilots, New England Patriots, and a Government Shutdown For Good Measure
      Jan 28 2026

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      Peaches runs a solo Daily Drop Ops Brief and cuts through another stack of headlines the internet is already misreading. From Army AI platforms and Navy F-35A cross-service testing to Marines flying to Norway on a Patriots jet, Space Force acquisition moves, Coast Guard jet skis, and growing counter-drone authorities, this episode is all about context over outrage. Peaches also explains why some Air Force details stay quiet, why AI in cockpits makes people uneasy, how fraud keeps targeting service members, and why another government shutdown feels inevitable. No hype. No speculation. Just what matters—and what doesn’t.

      ⏱️ Timestamps:
      00:00 Ones Ready intro and Daily Drop tone
      01:40 OTS Alabama plug and pipeline context
      03:00 Army Fort Hood case update
      03:45 Army CAMO GPT vs GenAI debate
      05:00 Navy flying Air Force F-35As at China Lake
      06:10 Littoral Combat Ship retention decision
      07:30 Marines fly to Norway on Patriots jet
      09:20 Air Force Middle East exercise silence
      10:30 E-4C airborne command post expansion
      12:15 AI cockpit assistance debate
      15:30 CENTURY ALOHA exercise overview
      16:45 Space Force rapid acquisition tools
      18:00 GEO satellite contractor selection
      19:10 Coast Guard jet skis for border ops
      21:00 Anti-fraud push for service members
      22:30 Free TRICARE prescriptions for remote families
      23:45 Counter-drone authority expansion
      25:00 DoD drone vulnerability report
      26:30 Government shutdown outlook
      28:00 Final thoughts and wrap-up

      🎯 Call-to-Actions:
      👍 Like the episode
      🔔 Subscribe
      💬 Comment what story needs more context
      🌟 Leave a review
      🪖 Join the Ones Ready Membership
      👕 Check out the merch store
      📍 operatortrainingsummit.com

      Support the show

      Join this channel to get access to perks: HERE

      Buzzsprout Subscription page: HERE

      Register for our Operator Training Summit: OperatorTrainingSummit.com

      Collabs:
      Ones Ready - OnesReady.com
      18A Fitness - Promo Code: ONESREADY
      ATACLete - Follow the URL (no promo code): ATACLete
      Danger Close Apparel - Promo Code: ONESREADY
      DFND Apparel - Promo Code: ONESREADY
      Hoist - Promo Code: ONESREADY
      ...

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      18 min
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