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Quick and Easy Stress Relief

Quick and Easy Stress Relief

De : Stephen Carter
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 With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.comStephen Carter Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Easy Ways to Ease Depression

      Easy Ways to Ease Depression
      Feb 9 2026
      In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m
      Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.

      Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.
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      Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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      Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8.
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      Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,
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      5 min
    • How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress

      How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress
      Jan 23 2026
      Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less.

      Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
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      Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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      Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320.
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      Keywords: stress, stress_relief, declutter,
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      6 min
    • One-Word Affirmations to Create Calm and Emotional Balance

      One-Word Affirmations to Create Calm and Emotional Balance
      Jan 9 2026
      Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the day.

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      Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.

      Technical information: Recording and initial edits with Twisted Wave. Additional edits / processing with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8 with windscreen.
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      Keywords: anger, stress, relaxation, anxiety, emotional_balance,
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      4 min
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