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Old Man On The Mat

Old Man On The Mat

By: Tony Jones
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Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!

Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.


Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.
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Episodes
  • YOU CAN'T OUT-TRAIN EVERYTHING! / JR ORTIZ MACROLIFE NATURALS

    YOU CAN'T OUT-TRAIN EVERYTHING! / JR ORTIZ MACROLIFE NATURALS
    13 Oct 2026

    "Send us a text and let us know how we're doing"

    As we get older, nutrition becomes an important part of supporting our training, recovery, and long-term health.

    JR Ortiz of Macro Life Naturals joins Tony Jones on Old Man On The Mat to discuss superfood formulas, greens and reds, weight management, vitality, and nutrition for older adults and athletes. Want to keep training, stay active, and get more out of your fitness routine? This conversation is for you. WATCH

    THE FULL EPISODE NOW!!! Subscribe to the

    Old Man On The Mat YouTube channel for the full episode and more conversations about fitness, nutrition, martial arts, longevity, and staying strong as you age. Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts!

    Age is another opponent. Keep fighting.

    #MacroLifeNaturals #JROrtiz #Nutrition #Superfoods #GreensAndReds #HealthyAging #NutritionOver40 #FitnessOver40 #AthleteNutrition #SportsNutrition #WeightManagement #HealthyLifestyle #Longevity #OldManOnTheMat #YouTubeShorts



    Chapters

    00:00 Introduction to JR Ortiz and Macro Life Naturals
    02:02 JR Ortiz's Personal Journey and Weight Loss Story
    03:51 What Makes Macro Greens Unique and Effective
    05:58 Ingredients and Benefits of Macro Greens
    08:00 Miracle Reds and Their Role in Antioxidant Support
    09:59 Using Superfoods for Aging and Athletic Performance
    12:55 Optimal Timing and Method of Taking Greens and Reds
    16:02 Addressing Common Concerns: Taste, Jitters, and Digestion
    19:00 Incorporating Superfoods into Daily Routine and Fasting
    21:58 JR Ortiz's Tips for Motivation and Small Wins
    25:02 The Importance of Quality and Trust in Supplements
    28:08 How to Start Using Macro Life Naturals
    31:52 The Future of Macro Life Naturals and New Products
    36:01 How to Connect with JR Ortiz and Macro Life Naturals

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    Thank you for listening!
    Show more Show less
    45 min
  • Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense

    Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense
    6 Oct 2026
    "Send us a text and let us know how we're doing"Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense Datu Tim Hartman joins Tony Jones on Old Man On The Mat to talk about his martial arts journey, Filipino martial arts, practical self-defense, training, personal growth, and adapting to the challenges of the modern world.This conversation covers martial arts training, self-defense, resilience, respect, preparedness, adaptability, mindset, and personal development. The lessons learned through martial arts go far beyond the gym.🥋 WATCH THE FULL EPISODE!🚨 THE FULL EPISODE IS LIVE NOW!🎥 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts.👉 Like, follow, and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset, resilience, longevity, and staying capable at any age.#DatuTimHartman #FilipinoMartialArts #FMA #FilipinoMartialArtsTraining #SelfDefense #SelfDefenseTraining #MartialArts #MartialArtsTraining #RealWorldSelfDefense #Resilience #Adaptability #MentalToughness #PersonalGrowth #MartialArtsMindset #OldManOnTheMat #YouTubeShortsChapters00:00 Introduction and guest background488:52:48 Resilience and mental toughness in martial arts716:39:29 What makes Filipino martial arts unique1105:32:51 Filling gaps in martial arts training1163:52:51 Building community and respect through martial arts1341:39:31 Training for real-world self-defense1730:32:55 Debunking fight statistics and ground fight myths1999:59:35 Social issues and personal experiences shared by Datu Tim Hartman2036:06:15 The importance of ground game and weapon defense23416:39:37 The evolution of MMA and UFC27222:12:57 Adapting to new fighting styles and techniques29944:26:21 Adapting martial arts training for the modern world30777:46:21 The impact of technology on martial arts training33722:13:01 Reflections on martial arts training in the past and today37138:53:05 The role of mentorship and teaching in martial arts38277:46:26 Leadership, mentorship, and social responsibility41027:46:26 Global connectivity and virtual training opportunities45638:53:09 The importance of fundamentals and basics46749:59:49 The impact of social media on youth and social dynamics51333:19:51 Training at any age and physical limitations53722:13:11 Learning Japanese Jujitsu and terminology54972:13:11 Handling conflicts with respect and understanding56166:39:51 Simplifying techniques and terminology in Filipino martial arts60527:46:31 The value of real fight experience and challenges63249:59:51 The importance of flexibility and adaptability in growth65333:19:51 The importance of attitude, confidence, and having fun68666:39:51 Dealing with online challenges and negativity71111:06:31 Words of wisdom and closing thoughts71666:39:51 Closing thoughts and key takeawaysSupport the showLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for listening!Support the showSupport Our Podcast:https://www.buymeacoffee.com/oldmanonthematLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for listening!
    Show more Show less
    1 hr and 19 min
  • From Bullying to MMA Fighter: Sarah Oriza on Women’s Self-Defense 🔥

    From Bullying to MMA Fighter: Sarah Oriza on Women’s Self-Defense 🔥
    29 Sep 2026

    "Send us a text and let us know how we're doing"

    Bullied as a Kid… Now She Teaches Women to Fight Back 🔥 | Sarah Orisa

    Sarah Oriza went from being bullied as a kid to becoming a professional MMA fighter and successful women-focused martial arts gym owner.

    In this clip, Sarah talks about women’s self-defense, confidence, martial arts training, fitness, and empowering women through martial arts.

    🚨 THE FULL EPISODE IS LIVE!!

    🎥 Watch on YouTube
    🎧 Listen on Spotify
    🎧 Apple Podcasts & iTunes
    🎙️ And wherever you get your podcasts!

    👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset and people who refuse to quit.

    #SarahOriza #WomensSelfDefense #MMA #MartialArts #SelfDefense #WomensEmpowerment #Confidence #MartialArtsTraining #FitnessOver40 #MentalToughness #BJJ #OldManOnTheMat #YouTubeShorts

    Chapters

    00:00 Introduction and Sarah's background in martial arts
    80:33:18 Introduction to Sarah's martial arts journey
    336:06:38 The meaning behind Girls Gym and its focus
    413:53:18 Women can be strong regardless of size or strength
    680:33:18 Sarah's childhood bullying and how she started martial arts
    836:06:38 Training with experienced martial artists for better skills
    1202:46:38 The balance of humility and ego in martial arts
    1361:06:38 Managing a successful martial arts gym
    1988:53:18 Adapting training routines for aging bodies
    2119:26:38 Sarah's MMA career and her first fights
    2616:39:58 Building a community and managing members
    3352:46:38 The evolution of martial arts techniques
    4080:33:18 Using technology to improve training and safety
    4199:59:58 The fight with Misha Tate and the decision to retire
    4416:39:58 Starting a women-focused martial arts gym
    4702:46:38 Future plans and expansion of the gym
    4808:19:58 The importance of mental toughness and knowing when to stop

    Support the show


    Support Our Podcast:

    https://www.buymeacoffee.com/oldmanonthemat


    Like and comment on our social media below:

    (1) Facebook

    https://x.com/oldmanonthemat1

    https://www.tiktok.com/@old.man.on.the.mat

    https://www.instagram.com/oldmanonthemat

    www.youtube.com/@oldmanonthemat

    Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com

    support us at:
    https://www.buzzsprout.com/2351260/support


    Thank you for listening!
    Show more Show less
    1 hr and 3 min
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