"Send us a text and let us know how we're doing"

In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasizes the importance of resilience, preparation, and finding purpose in life. He also highlights his new focus on coaching divorced dads, aiming to support them through their own struggles and help them thrive. In this conversation, John and the Old Man On The Mat discuss the journey through adversity, emphasizing the importance of mindset, personal accountability, and the role of health and fitness in modern society. They explore the tailored approach to personal training, the significance of diet and nutrition, and the impact of family and legacy on personal growth. The discussion also highlights the importance of teaching values to the next generation, showcasing how personal experiences shape their perspectives.

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"Send us a text and let us know how we're doing"

In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced by older men in fitness. He discusses his personalized coaching approach, the psychological barriers to healthy eating, and the role of discipline and self-control in achieving fitness goals. The conversation highlights the connection between physical health and spiritual well-being, and Salvador provides insights on nutrition, portion control, and the use of supplements. The episode concludes with Salvador's contact information for those interested in his coaching services.

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"Send us a text and let us know how we're doing"

In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conversations with clients about their progress and challenges. In this conversation, Ethan Buck shares his journey from being a top personal trainer to transitioning into online training. He discusses the emotional aspects of client interactions, the importance of exercise for mental health, and how to tailor fitness programs for older adults. Ethan emphasizes the significance of strength training and individualized nutrition approaches, advocating for a flexible dieting mindset. He reflects on the shift from fad diets to common sense fitness, the challenges of instant gratification, and his plans to explore Thai culture through food and fitness on his YouTube channel.

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