Cover of Ohm

Ohm

Ohm

By: Andrea Acosta
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Summary
 Welcome to a transformative journey towards inner calm and tranquility. With these guided meditations, you will embark on a soothing exploration of your inner world, gently untangling the knots of stress and restlessness that may have accumulated throughout your life.© 2023 Andrea Acosta Art Hygiene & Healthy Living Spirituality
Episodes
  • Meditation #05: On Breath and Self-awareness

    Meditation #05: On Breath and Self-awareness
    23 Oct 2023
    This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.
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    6 min
  • Meditation #04: Detachment, Ethics and Integrity

    Meditation #04: Detachment, Ethics and Integrity
    1 Oct 2023
    Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.
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    10 min
  • Meditation #03: Opening your Heart

    Meditation #03: Opening your Heart
    12 Sep 2023
    Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you’ll cultivate a deep sense of inner peace and connection. Reconnect with your true self and experience the profound beauty that emanates from an open heart. Join us in this nurturing session to invite more love and light into your life.
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    8 min
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