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Gentlemen, just because something is private doesn't mean it should be neglected.

This November, we're going where men don't always feel comfortable talking—down there!

In this episode, Chidi opens an honest, judgment-free conversation about intimate hygiene, grooming, groin health, and the everyday habits men often overlook.

From choosing the right products to recognizing when something needs medical attention, we're breaking the silence around caring for the parts of your body nobody sees.

Because being a grown man doesn't mean you know everything about your body. It means being willing to learn.

🎙️ Airs Wednesday, November 4, after 7 AM ET.

🎧 Listen to the Obee-s Box Podcast on Spotify, Apple Podcasts, Amazon Music, Podcast Addict, or ObeesBox.com.

📺 Subscribe to our YouTube channel, Obee-s Box, for more conversations about men's health, grooming, confidence, and self-care. Turn on notifications so you don't miss what's next!

📲 Follow Obee-s Box:

• Instagram: @obees_box
• TikTok: @ObeesBox
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🎙️ New episodes every Wednesday after 7 AM ET.

Obee's Box — Because You Need Self-Care Too.

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Gentlemen, you've got standards for your car, your home, your career, and even the people around you. But what standards have you set for taking care of yourself?

In this October finale, Chidi challenges men to rethink self-care, confidence, health, and the everyday habits that shape how they look, feel, and age.

Don't just have standards for the life you're building. Have standards for the man who's building it.

🎙️ Airs Wednesday, October 28, after 7 AM ET.

🎧 Listen on: Spotify, Apple Podcasts, Podcast Addict, or ObeesBox.com.

📺 Subscribe to our YouTube channel, Obee-s Box, for more conversations about men's health, grooming, confidence, and self-care. Turn on notifications so you don't miss what's next!

📲 Follow Obee-s Box:

• Instagram: @obees_box
• TikTok: @ObeesBox
• Facebook: Obee-s Box

🎙️ New episodes every Wednesday after 7 AM ET.

Obee's Box — Because You Need Self-Care Too.

Send us Fan Mail

Simple Ways to Use Your Breath and Scent to Reset When Life Gets Heavy

What if one of the most powerful tools for handling everyday pressure is something you’re already doing?

In this episode, Chidi sits down with certified breathwork coach Dr. Katisha Johnson-Pitt to explore how men can use intentional breathing and aromatherapy as practical tools to slow down, reset, and become more aware of what their bodies are telling them.

From stressful workdays and racing thoughts to different breathing techniques and the role scent can play in creating a reset, this conversation makes breathwork simple, practical, and approachable for men.

Gentlemen, you’re already breathing. The question is: are you using your breath?

🎙️ New episodes of the Obee's Box Podcast air every Wednesday after 7 AM ET.

🎧 Listen on Apple Podcasts, Spotify, Podcast Addict, or at ObeesBox.com.

📲 Follow Obee-s Box:
Instagram: @obees_box
TikTok: @ObeesBox
Facebook: Obee-s Box

CTA: Try one breathing technique from this episode this week—and share this episode with a man who’s been carrying a little too much lately.

Obee's Box — Because You Need Self-Care Too.