Cover of OWN YOUR SHIFT

OWN YOUR SHIFT

OWN YOUR SHIFT

By: Melissa Canter; Mayra Martinez-Sacco
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We're Melissa Canter and Mayra Martinez-Sacco — 2WallStreetChicks — former Wall Streeters turned mindfulness practitioners using easy, simple, practical tools & techniques. After 3 seasons on "Own Your Shift" helping you shift from overwhelm to calm, we're back with our same philosophy and now tackling a topic that hits closer to home and everyone’s doing: AGING! Using our newly created A.S.P.I.R.E. framework, we bring mindfulness tips and tools, and our own lived experience and stories to help you age with Intention, Joy, and a whole lot of BOLDNESS.Melissa Canter; Mayra Martinez-Sacco Personal Development Personal Success
Episodes
  • S4 Ep1: Leadership Begins With YOU!

    S4 Ep1: Leadership Begins With YOU!
    20 Jan 2023
    In today's episode join the 2WallStreetChicks as they talk about Leadership and how mindfulness helps cultivate the leadership traits most needed in our leaders today. Don't be turned away about the term leader as everyone is a leader from wherever they are. This is less about status and more about developing a well-being mindset that opens us to a more inclusive, non-reactive and non-judgemental way of life. As always, Melissa and Mayra will share numerous tips and techniques to get you on your way.
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    16 min
  • S3 Ep6: EQ-We Can All Use More of It

    S3 Ep6: EQ-We Can All Use More of It
    16 Dec 2022

    In today's episode join the 2WallStreetChicks as they discuss the connection between emotional intelligence (EQ) and mindfulness. EQ is a trait that helps you manage your emotions and those of others. A mindfulness practice helps you tune in and be aware of your emotions and what's triggering you, in a good or bad way, so that you can better manage your response, and as importantly your response to other's emotions. Listen to Melissa and Mayra as they share their EQ stories and offer plenty tips and techniques on how mindfulness has helped them, and those around them, shift from overwhelm to calm.
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    16 min
  • S3 Ep5: The Power of Habits

    S3 Ep5: The Power of Habits
    18 Nov 2022

    In today's episode join the 2WallStreetChicks as they discuss the power of habits. Creating and sustaining a mindfulness habit is what The Foundation in the book "Own Your Shift" is all about. Melissa and Mayra share their tips and techniques on how adding breath, gratitude and movement to your day helps you create a mindfulness practice, so you could shift from overwhelm to calm when you need it most.

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    15 min
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