Couverture de OMMM: Our Museum Mindfulness Meditation

OMMM: Our Museum Mindfulness Meditation

OMMM: Our Museum Mindfulness Meditation

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Breathe deep, relax…and learn about art. Getty’s first video podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time museum educator and meditation practitioner Lilit Sadoyan translates her work leading mindfulness meditation tours at the Getty Museum into a podcast that fits into your daily routine. Can’t get enough? Between episodes, catch Lilit’s interviews with fascinating guests like a planetary climate scientist, a sleep historian, a mountain climber, and an art conservator. Conducted as part of the research process, these casual conversations provide new insights into the week’s artwork and meditation theme.Copyright 2026 OMMM: Our Museum Mindfulness Meditation Art Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Introducing: If Objects Could Talk
    Oct 6 2026

    Getty’s podcast for kids and their families, If Objects Could Talk, is back for season 2!

    Listen as art leaves the museum vault and comes alive to share its own story. In this season, featuring objects from Getty's sculpture and decorative arts collection, each episode introduces listeners to the history, creation, and everyday use of incredible items like a rococo microscope, an inventive clock, and a majestic horse sculpture.

    Today, we’re sharing our episode on Franz Xaver Messerschmidt’s sculpture, The Vexed Man. Learn about sculpting alabaster, the Viennese Prater amusement park, and how to relax when you’re feeling particularly vexed.

    To hear the rest of the series and learn more, visit us at www.getty.edu/ioct or look for If Objects Could Talk on your favorite podcast app. Subscribe to catch new episodes and bonus content! And if you enjoy the show, leave us a rating and review to help others find it!

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    14 min
  • Deeper Dive: A Dance Critic on the Less Glamorous Aspects of Ballet
    Sep 3 2026

    Ballet may look effortless and beautiful to audiences, but the experience for dancers can be quite different.

    In this final episode of the season, host Lilit Sadoyan speaks with New York Times dance critic Gia Kourlas about Edgar Degas’s pastel Waiting. In a wide-ranging conversation, the two discuss dancers’ experiences behind the scenes, how Kourlas approaches writing, and what makes a great experience at the theater.

    If you missed this week’s patience meditation inspired by Degas’s pastel, look for it on your podcast player or find it on our website.

    You can watch this episode on YouTube here: https://gty.art/4wZysOS

    Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/deeper-dive-dance-critic-less-glamorous-ballet/

    See the painting in person at the Norton Simon: https://www.nortonsimon.org/

    This is the last episode in season 1! Subscribe to be sure you catch updates from us while we're on break.

    

    Production team:

    Host: Lilit Sadoyan

    Producers: Zoe Goldman and Gideon Brower

    Video Editor: Jeremy Rhodes

    Mixer and Sound Designer: Jaime Roque

    Executive Producer: Christopher Sprinkle

    For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts

    • Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/
    • If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/
    • ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/
    • Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/

    Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.

    Learn more about all we do for art on our website:

    • Getty: https://www.getty.edu/
    • Getty Conservation Institute: https://www.getty.edu/conservation/
    • Getty Foundation: https://www.getty.edu/foundation/
    • Getty Museum: https://www.getty.edu/museum/
    • Getty Research Institute: https://www.getty.edu/research/
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    18 min
  • Patience Meditation with a Degas Dancer
    Sep 1 2026

    How does your body feel when you wait? Slow down and explore your body’s experience of patience (and impatience) inspired by Edgar Degas’s enigmatic pastel drawing Waiting (about 1882).

    A dancer and an accompanying figure sit on a bench, their bodies bent forward in a state of fatigue. Rendered in pastel, with vivid streaks of color and variations in technique, Degas masterfully animates a scene that is otherwise still.

    This scene raises more questions than it answers: how are the two figures related? Where are they? And what exactly are they waiting for? There are no obvious answers, and yet the emotions and exhaustion here are palpable.

    In this final meditation of the season, we explore the sensations of patience—physically and emotionally—in an exercise that invites you to breathe, reflect, and recover as you wait.

    This podcast uses chapters. If you'd like to jump straight to the meditation, find the forth chapter.

    You can watch this episode on YouTube here: https://gty.art/4wZysOS

    Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/patience-meditation-degas-dancer/

    To see this work in person, visit the Norton Simon Museum in Pasadena.

    What does a New York Times dance critic think about Degas and patience? Find a conversation with Gia Kourlas in your podcast feed or on our YouTube channel Thursday, or find it on our website. Find it in your podcast feed or on our YouTube channel Thursday, or find it on our website.

    Production team:

    Host: Lilit Sadoyan

    Producers: Zoe Goldman and Gideon Brower

    Video Editor: Jeremy Rhodes

    Mixer and Sound Designer: Jaime Roque

    Executive Producer: Christopher Sprinkle

    For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts

    • Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/
    • If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/
    • ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/
    • Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/

    Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.

    Learn more about all we do for art on our website:

    • Getty: https://www.getty.edu/
    • Getty Conservation Institute: https://www.getty.edu/conservation/
    • Getty Foundation: https://www.getty.edu/foundation/
    • Getty Museum: https://www.getty.edu/museum/
    • Getty Research Institute: https://www.getty.edu/research/
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    20 min
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