In the 20 plus years that I have been in the health and fitness industry there have been no greater myths busted than the one that women should not lift weights. I literally used to print out peer reviewed articles and hand them to my female clients because they just would not believe me. Thankfully, these two lovely ladies who are neither big nor bulky joined me today to debunk this myth and one of them losing over 100 pounds in the process. For all of you ladies out there looking for inspiration this episode is for you. For all you fellas out there who wear your feelings on your sleeves you might want to steer clear of this episode as these ladies rep out pull ups and 50lb dumbbells. Enjoy the show!

While today's guest proves that anyone can write a book if they just give it a shot, she also proves that not everyone can do it as good as she can. Today we interview the author of The Blue Hydrangea and our friend Caitlin Dowd, who only began working on her dream of writing this novel because of a nasty injury on the tennis court. Enjoy this episode as we discuss her love of writing and Chuck gives me a geography lesson on the Atlantic Ocean.

Join me in taking lessons from Mama Bear her self, Tammy Appleton on how to raise two great kids and turn them into legit hoopers while living the American dream of being an entrepreneur. Still think it cant be done? Well listen to this episode and take notes like me. Like Big Chuck's favorite actor says, "Dry land is not a myth, I've seen it."