Nutrition, cravings and behavior with Jonathan - Integrit Podcast #55
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Nutrition, cravings and behavior with Jonathan - Integrit Podcast #55
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Summary
In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training.
Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react.
All through the deepest center of our second brain - the gut.
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