Episodes

  • Androgen Receptors | How To Increase Your Response To Testosterone

    Androgen Receptors | How To Increase Your Response To Testosterone
    6 Jun 2024
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    Video Outline
    0:00 - Introduction
    0:30 - How ARs function
    3:30 - AR Density
    4:08 - AR Expression and Stability
    4:53 - AR Sensitivity
    5:08 - AR Affinity and transcription
    6:32 - 1. How Androgens effect ARs
    10:05 - At-Home Testosterone Test
    10:56 - 2. How Cortisol effects ARs
    13:47 - 3. Insulin, IGF-1, Leptin
    17:09 - L-Carnitine
    17:54 - 4. Growth Hormone
    19:53 - Natural Androgen Receptor blockers
    Show more Show less
    22 min
  • 4 Anti-Aging Supplements That Might Actually Work

    4 Anti-Aging Supplements That Might Actually Work
    25 Apr 2024
    Big thanks to Ritual for Sponsoring this video. To get 25% OFF your first month go to https://ritual.com/nutritionlibrary.
    (No statements made about this product have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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    Video Outline
    0:00 - Introduction
    0:57 - What is Aging?
    2:33 - What Causes Aging
    3:51 - You can't stop aging
    4:37 - Practical ways to Slow Aging
    6:55 - Vitamin D
    11:07 - Fish Oil
    15:03 - Collagen
    18:07 - Magnesium
    Show more Show less
    22 min
  • Why You Should Only Eat 2 Meals A Day

    Why You Should Only Eat 2 Meals A Day
    31 Mar 2024
    LMNT Electrolyte Drink - https://drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor)
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    📔 Free Supplement Guides and More https://www.nutrilibrary.com/libraryaccess
    📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off)
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    🧬 Genetic Testing: https://selfdecode.com/?a_aid=62029a5baad20
    Show more Show less
    15 min
  • 4 Supplements That Improve Sleep Quality

    4 Supplements That Improve Sleep Quality
    15 Mar 2024
    Thanks to ARMRA Colostrum for sponsoring this video! Head to https://www.tryarmra.com/NUTRITIONLIBRARY or enter code NUTRITIONLIBRARY to get 15% off your first order.
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    Show more Show less
    13 min
  • How Aspartame Affects Testosterone Levels In Men (New Research)

    How Aspartame Affects Testosterone Levels In Men (New Research)
    29 Feb 2024
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    📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off)
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    Show more Show less
    13 min
  • Eating To Improve Intelligence And Cognition

    Eating To Improve Intelligence And Cognition
    26 Feb 2024
    LMNT Electrolyte Drink - https://drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor)
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    📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off)
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    🧬 Genetic Testing: https://selfdecode.com/?a_aid=62029a5baad20

    0:00 - Introduction
    0:39 - Hydration
    3:20 - LMNT
    4:33 - Food Quality
    11:06 - Calorie Timing
    15:59 - Omega-3's
    17:51 - B-Vitamins
    18:33 - Choline
    19:15 - Magnesium
    20:09 - Vitamin D
    20:56 - Creatine
    Show more Show less
    23 min
  • Supplements That Increase Energy Levels And Reduce Fatigue

    Supplements That Increase Energy Levels And Reduce Fatigue
    31 Jan 2024
    LMNT Electrolyte Drink - https://drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor)
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    📔 Free Supplement Guides and More https://www.nutrilibrary.com/libraryaccess
    📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off)
    💊 Recommended Supplement Source: https://us.fullscript.com/welcome/nutritionlibrary?preview=true (10% off all orders)
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    🧬 Genetic Testing: https://selfdecode.com/?a_aid=62029a5baad20

    Video Outline
    Introduction - 0:00
    Multivitamin - 1:23
    Electrolytes - 5:24
    LMNT - 7:31
    Fish Oil - 8:44
    Creatine - 10:26
    Tyrosine/ Phenylalanine - 11:53
    Stimulants - 13:20
    Adaptogens - 14:58
    Show more Show less
    17 min
  • Supplements That Actually Increase Testosterone | A Complete Guide

    Supplements That Actually Increase Testosterone | A Complete Guide
    26 Jan 2024
    LMNT Electrolyte Drink - https://drinklmnt.com/nutritionlibrary (get a free sample pack with any order with today’s video sponsor)
    🩸 At-Home Testosterone Test : https://trylgc.com/librarynutrition (Use code LIBRARY25 for 25% off with my channel sponsor, LetsGetChecked)
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    📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Code NUTRITION15 for 15% off)
    🦍 Gorilla Mind Supplements: https://bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off)
    🧬 Genetic Testing: https://selfdecode.com/?a_aid=62029a5baad20

    Video Outline
    0:00 - Introduction
    0:18 - Why Supplements aren't necessary
    0:59 - What Supplements won't do
    1:49 - Multivitamin
    3:53 - Magnesium
    7:28 - LMNT
    8:26 - Boron
    10:30 - Shilajit
    12:43 - Ashwagandha
    15:14 - Tongkat Ali
    17:28 - Fish oil
    19:04 - Creatine
    19:58 - Taurine
    20:36 - D-Aspartic Acid
    21:42 - Other Options
    22:30 - Supplements to Avoid
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    25 min