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Nourish Lab

Nourish Lab

By: Maria W
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The Nourish Lab is a podcast about transforming the way we think about food, one simple and meaningful choice at a time. Instead of strict diets, trends, or guilt, we explore how everyday eating can support energy, calm, strength, and joy. Each week, we break down the science behind nutrition in a clear, friendly way—and share realistic habits you can actually stick to in real life. No perfection. No pressure. Just sustainable, enjoyable nourishment for your body and mind, built meal by meal and day by day. Welcome to the lab, where better health begins with curiosity.

Hosted on Acast. See acast.com/privacy for more information.

Maria W Hygiene & Healthy Living Science
Episodes
  • 030. Eat Well for Life: Sustainable Habits

    030. Eat Well for Life: Sustainable Habits
    20 Nov 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    14 min
  • 029. Calories Are Not the Answer: The Body's Complex Energy System

    029. Calories Are Not the Answer: The Body's Complex Energy System
    19 Nov 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • 028. Unmasking Food Marketing: Your Brain's Hidden Snack Triggers

    028. Unmasking Food Marketing: Your Brain's Hidden Snack Triggers
    18 Nov 2025

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
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