Cover of Nothing's Alright

Nothing's Alright

Nothing's Alright

By: Tyler Woods PhD and Amanda Freed
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Sometimes, it feels like "Nothing's Alright" in our personal lives, our nation, and our world. Join Amanda Freed LMT, RYT, and Tyler Woods, PhD, two experts in mindfulness, meditation, and mental health, as they shine a little light and grace through conversation. When life feels overwhelming, good conversations about the challenges we face in our lives and the world around us can help. Tyler and Amanda share practical ways to find steadiness, compassion, and a little hope amid the storm. Music Tari Tanice, Lyrics Amanda Freed.Tyler Woods PhD and Amanda Freed Personal Development Personal Success
Episodes
  • Resistance Assistance

    Resistance Assistance
    19 Oct 2026

    Join Amanda Freed and Tyler Woods, Ph.D., on Nothing’s Alright as they explore resistance with humor, honesty, and a gentle touch. Why do we push back, shut down, or dig in our heels—and what might those reactions be telling us? Resistance isn’t inherently good or bad. Sometimes it helps us protect our boundaries; other times, it keeps us stuck in familiar patterns. One place to begin is by naming what we’re feeling. Is it fear, frustration, uncertainty, or a need for safety? Listen in as Amanda and Tyler untangle resistance and explore how curiosity and compassion can help us decide when to stand firm and when to make room for change.
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    47 min
  • Looking At Judgment

    Looking At Judgment
    12 Oct 2026

    Looking at judgment is difficult, and join Amanda Freed andTyler Woods, both acclaimed experts in their field, as they explore judgment through a broad lens and examine how and why we judge. Learn a little about judgment and better understand how and why we judge.


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    45 min
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