Lisa Espinoza is an author and speaker who knows the deep pain of losing someone you love. With raw honesty, humor and practical wisdom, Lisa offers hope for anyone walking through their own season of grief and loss.

In this heartfelt conversation, Lisa and I explore the profound journey of grief following the loss of a child. We discussed the challenges of navigating daily life after such a loss, the importance of cultivating resilience, and the healing power of sharing one's story.

Lisa shared with us her personal experiences, including the impact of writing on her healing process and the significance of support from friends and family. The conversation emphasizes the need for understanding and compassion in the face of grief, as well as the signs and connections that can be felt from loved ones who have passed.

Takeaways

• Healing from grief is a continuous choice and practice.
• Resilience can be cultivated through sharing personal stories.
• Writing can serve as a powerful tool for processing grief.
• Support from friends and family is crucial during difficult times.
• Grief is a unique journey that varies for each individual.
• It's important to honor the memory of loved ones in meaningful ways.
• Finding joy amidst grief is possible and necessary.
• Being open to signs from loved ones can provide comfort.
• Grief should not be a competition; everyone's experience is valid.

You can find out more about Lisa and her offerings by clicking the below link.

https://www.lisaespinoza.com/first-brush-your-teeth

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

Erin Whalen is the Founder of Compassionate Coaching, which guides teams in the helping profession, especially end-of-life and bereavement professionals, to get through their days with more ease.

In this episode Erin Whalen shares with us her personal journey through anticipatory grief, discussing her experiences and insights gained from living with the expectation of loss. She reflects on the impact of her sister's condition and how it shaped her understanding of grief and healing.

You can book a free 30 min. call with Erin through this link. https://calendly.com/compassionatecoaching/30-minute-call

Key Takeaways

• Anticipatory grief is a profound experience that shapes one's life.
• Erin Whalen's journey with her sister's condition taught her about the inevitability of loss.
• Understanding and naming anticipatory grief can be a powerful step in healing.
• Sharing personal stories helps connect and heal individuals experiencing grief.
• Erin emphasizes the importance of community in navigating grief.
• Her experiences highlight the need for awareness and support for those living with anticipatory grief.
• Erin's story illustrates the complexity of emotions involved in anticipatory grief.
• The conversation sheds light on the personal growth that can come from understanding grief.
• Erin's insights offer valuable lessons for those supporting others in grief.
• The discussion underscores the healing power of storytelling in processing grief.

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.

In this episode of Not Your Average Grief, I spoke with the incredible powerhouse of a woman, Rhonda Britten. She an Emmy Award Winner, has been on 600 Episodes of Reality TV, is a Bestselling 4X Author "Fearless Living", is named "America's Favorite Life Coach," is a Standing Ovation Keynote Speaker, and has been a fear expert on National TV and Radio for over 30 years.

She shared with us her harrowing experience of witnessing her father's murder of her mother at a young age and the subsequent guilt and trauma that shaped her life. Through her story, she emphasizes the importance of facing fear, embracing healing, and the power of forgiveness.

She introduces her concept of 'Fearless Living,' a framework designed to help individuals identify and overcome their core fears, ultimately leading to personal growth and emotional freedom. The conversation highlights the ongoing nature of grief and the necessity of sharing our stories to foster connection and healing.

Takeaways

• The worst days of our lives can lead to transformation.
• Witnessing trauma can create deep-seated guilt and fear.
• Healing is a lifelong journey, not a destination.
• Forgiveness is a process that requires time and understanding.
• Fear often manifests in various self-destructive behaviors.
• Sharing our stories can create safe spaces for others.
• Emotional intelligence is crucial for personal growth.
• Fearless Living is about embracing life despite fear.
• Identifying core fears can lead to significant breakthroughs.
• Grief is a natural part of life that requires acknowledgment and processing.

To find out more about Rhonda Britten and her offerings go to her website.

Rhonda Britten's Website

and here is the link that she gave us on the call as a freebie. Stretch, risk, or die.

https://FearlessLiving.org/risk

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.