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Not A Before Body Podcast

Not A Before Body Podcast

De : Kim Stacey
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 "Not a Before Body" is a groundbreaking podcast hosted by Kim Stacey, the founder and head coach of Body Image Fitness. In a world where the fitness industry often perpetuates damaging narratives centred around 'before and after' transformations, this podcast serves as a beacon of empowerment and self-acceptance. Each episode invites listeners into a weight-neutral space where every body is celebrated and cherished. Through candid conversations with guests who share their stories of triumph, resilience, and self-discovery, the podcast challenges societal norms and debunk myths surrounding body image. By redefining what it means to be truly healthy and happy, "Not a Before Body" offers a refreshing perspective for those tired of feeling like they're waiting for an 'after.' Subscribe now to embark on a journey of self-love and discover that Our Bodies Are Not the Problem.

Hosted on Acast. See acast.com/privacy for more information.

Kim Stacey Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • 11; Challenging Weight Stigma in Fertility

      11; Challenging Weight Stigma in Fertility
      Oct 11 2024

      TW; Discussion of fertility

      In this conversation, Nicola Salmon, a fat-positive fertility specialist, discusses her journey away from diet culture, the challenges faced by individuals in larger bodies seeking fertility care, and the importance of self-advocacy in healthcare. She emphasises the need for systemic change in fertility care and the importance of recognising the worthiness of all individuals in accessing healthcare services.


      You can follow Nicola Salmon on Instagram here >>

      All the links you need for her work are here >>


      Follow host Kim Stacey here>>

      Visit Body Image Fitness here >>


      Hosted on Acast. See acast.com/privacy for more information.
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      39 min
    • 10; Empowering the Next Generation: Body Acceptance & Movement

      10; Empowering the Next Generation: Body Acceptance & Movement
      Aug 30 2024

      In this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating youth about body positivity and intuitive movement is more critical than ever. Plus, Romy and Katie reveal an exciting collaboration with Body Image Fitness, sharing exclusive details about the empowering classes they'll be offering to our community. It's a must-listen packed with valuable insights and inspiration!


      You can follow Hungry2Move on Instagram here >>

      And Kim here >>


      Find out more and sign up to Body Image Fitness here >>

      Hosted on Acast. See acast.com/privacy for more information.
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      30 min
    • 9; Breaking Free: Embracing Intuitive Movement with Tally Rye

      9; Breaking Free: Embracing Intuitive Movement with Tally Rye
      Aug 23 2024
      In this empowering episode of *Not a Before Body*, host Kim Stacey sits down with fitness influencer and author Tally Rye to discuss her journey of breaking free from diet culture. Tally shares her experiences as a diet culture-free bride, offering insights on embracing body neutrality during significant life events. The conversation delves into the concept of intuitive movement—learning to listen to our bodies' needs without the pressure of societal expectations. Tally also provides practical tips on overcoming "gym-timidation" helping listeners feel more confident and comfortable in fitness spaces. This episode is a must-listen for anyone looking to cultivate a healthier, more intuitive relationship with their body.

      Hosted on Acast. See acast.com/privacy for more information.
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      42 min
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