Couverture de No Sugar Just Spice

No Sugar Just Spice

No Sugar Just Spice

De : Shir & Sen
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À propos de cette écoute

Welcome to "No Sugar, Just Spice” with Shir & Sen.


We want to bring you along for the journey as we navigate the early stages of our careers, and provide a weekly dose of unapologetic dialogue. Join us every week as we dive into topics on all of our minds and cover all the latest trends, obsessions, and struggles we encounter on the daily. We're getting personal and professional, and we're here to talk about it all. No sugarcoating, no BS, just a little bit of Middle Eastern spice. Get ready for an authentic exploration of all the highs and lows, because life's too short for sugar-coated stories. This is “No Sugar, Just Spice,” where honesty meets the mic.



Shir Ibgui Direction Développement personnel Economie Management et direction Réussite personnelle
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    Épisodes
    • Hospital Bag & Nursery Checklist

      Hospital Bag & Nursery Checklist
      Oct 30 2024

      This week is another episode for the pregnant girlies. Sen is packing her hospital bag and preparing her nursery and getting Shir's fresh feedback on what she's actually found helpful from and needed verus what ended up being a total waste of time and money. See the link below for our heavily researched and narrowed down list of what is absolutely needed while your packing your hospital bag and getting everything ready for baby's arrival.
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      36 min
    • Self-Care Tips for Pregnancy & Postpartum

      Self-Care Tips for Pregnancy & Postpartum
      Oct 24 2024

      Continuing with the pregnancy series, Shir & Sen are diving into a very important topic this week that often gets neglected during this crucial time—self-care during pregnancy and postpartum. Taking care of yourself when you're not feeling your best and overwhelmed with so many life changes is no easy task, so we’re sharing the tips and rituals we’ve implemented during this time that have helped us.
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      34 min
    • Shir's Birth Story

      Shir's Birth Story
      Oct 9 2024

      In this special episode, Shir shares her personal birth story with all the details! From preparing for this life-changing event to the moment labor began, she walks us through the raw emotions, the highs, the challenges, and the unforgettable moments that shaped her experience. Whether you’re a mom, soon-to-be parent, or just curious, this episode is filled with honesty and vulnerability.
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      1 h

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