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No Sugar Coats

No Sugar Coats

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 Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.No Sugar Coats Hygiène et vie saine
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    Épisodes
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      S4 Bonus: Making Goals Last
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      Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.


      References:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/

      https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749

      https://www.apa.org/topics/behavioral-health/new-year-resolutions

      https://psychcentral.com/reviews/affordable-therapy
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      S4 Bonus: Healthy Aging Diet
      Dec 23 2024

      Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years.


      References:

      Brain health studies:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/

      https://pubmed.ncbi.nlm.nih.gov/38427239/

      https://pubmed.ncbi.nlm.nih.gov/37589276/

      Omega-3 foods:

      https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet

      https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

      Bone health studies:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/

      Blue Zones:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/
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      References:

      Renal diet basics:

      https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics

      Nutrient food lists:

      https://www.kidney.org/atoz/content/phosphorus

      https://www.kidney.org/atoz/content/potassium-ckd-diet

      https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium
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      3 min
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