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As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕

• how 80/20 applies to my projects
• using 80/20 to find low-stress community environments
• “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath.

“Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves.

Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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This week’s live is directed at complications surrounding raising PDA kids alongside siblings (who may or may not be PDA as well!)

As a PDA parent with three PDA boys, Brook talks about:

Complaints of unfairness
Discerning if other siblings might also be PDA with a different presentation
Handling conflicts safely
Creating a culture of equity to diffuse tensions

You can attend these events live by joining our free PDA Insiders Hub trial!

Support the show

Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com