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No One Told Us

No One Told Us

By: Rachael Shepard-Ohta
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.2023 Parenting & Families Relationships Social Sciences
Episodes
  • Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch

    Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch
    24 Sep 2026
    What if more women actually knew what to expect from perimenopause before they were in the middle of it? In this episode, Rachael sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch to talk about perimenopause, PMDD, menopause, and the hormonal changes that can impact both physical and mental health during this stage of life. Together, they break down what’s actually happening to our hormones and brain chemistry, why symptoms can look so different from person to person, and what treatment options are available. They also discuss birth control, SSRIs, hormone therapy, supplements, mental health risks, and why understanding your medical history and tracking your symptoms can make such a difference in getting the right care. Inside this episode: When perimenopause can begin and how long it can last The signs and symptoms of perimenopause and menopause Understanding PMDD and how it differs from typical PMS How hormonal fluctuations can affect mood, anxiety, and brain chemistry Why mental health symptoms can become more intense during perimenopause Treatment options including birth control, SSRIs, and hormone therapy Common misconceptions about birth control and hormone therapy Supplements, unregulated products, and what women should know before taking them Why tracking symptoms can help you advocate for better care How your medical and reproductive history can impact future health risks The importance of taking anxiety, depression, and suicidal thoughts seriously during this stage of life Why personalized care matters when navigating hormonal changes And so much more! Mentioned in this episode: Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause: order here Listen to the OvaryActive Podcast here Follow on Instagram here If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️✨ For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 min
  • Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam Kelly

    Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam Kelly
    17 Sep 2026
    What if we stopped waiting to be asked and started teaching our kids to notice what needs to be done? In this episode, Rachael sits down with therapist-turned-feminist coach Sam Kelly to talk about the mental load, gender norms, family dynamics, and her “notice and do” philosophy for creating more equitable homes. Together, they unpack why the mental load is a whole-family issue and how parents can teach children to recognize needs and take action without constantly being reminded. Sam also shares practical strategies for building independence through routines, visual cues, and scripts, including ways to adapt these ideas for neurodivergent children and adults. Inside this episode: What “notice and do” means and where the idea came from Why the mental load is a whole-family issue How gender norms and cultural conditioning shape household responsibilities Teaching kids to notice what needs to be done without being asked Practical strategies for building independence through routines, visual cues, and scripts Creating a more equitable division of household responsibilities Adapting “notice and do” for neurodivergent children and adults Helping kids navigate multi-step tasks and attention challenges How sharing the mental load can reduce burnout Why teaching kids to contribute is about more than chores How “notice and do” can build confidence and independence And so much more! Mentioned in this episode: Preorder: Sam Kelly’s “Notice and Do” Follow Sam on instagram: @samkelly_world If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 min
  • Episode 113: Rethinking Picky Eating & Building a Healthy Relationship with Food with Jennifer Anderson

    Episode 113: Rethinking Picky Eating & Building a Healthy Relationship with Food with Jennifer Anderson
    10 Sep 2026
    What does it actually mean to be a “picky eater,” and how can we help our kids develop a healthy relationship with food without pressure, shame, or anxiety? In this episode, Rachael sits down with registered dietitian and author Jennifer Anderson to talk about picky eating, childhood nutrition, feeding routines, food boundaries, and the many ways our parenting practices can shape our children’s relationship with food. Together, they unpack what picky eating really means, how to create structure and boundaries around food while still honoring a child’s autonomy, and how diet culture and social media can influence the way we approach feeding our kids. Jennifer also shares practical strategies for navigating snacks, Halloween candy, food labels, and helping children develop embodied independence and trust in their own bodies. Inside this episode: What picky eating really means and why it’s so common How parenting practices can influence children’s relationships with food How to create structure and boundaries around meals without shame or pressure The role of snacks and routines in children’s eating habits How diet culture and social media can impact the way we feed our kids Strategies for navigating Halloween candy and other treats Why black-and-white thinking about food can be harmful How to model healthy behaviors without creating shame around food Understanding sensory and developmental factors that can contribute to picky eating The importance of embodied independence and helping kids trust their bodies How parental language can influence body image and food relationships How to talk to kids about food choices without labeling foods as “good” or “bad” Resources and support for families dealing with extreme picky eating How to foster healthy independence around food as kids grow And so much more! Mentioned in this episode: Jennifer’s book, Feed Them Well: Pre-order here Pediatric Screener for ARFID and Extreme Picky Eating (PSA-Eat): Take the screener BetterBites: Learn more If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 min
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