Did you miss us??? Aryn is back with a part 2 takeover with her mom, DeDe! This week the two talk about the do's and don'ts of health in your 20's. What fads to avoid, what DeDe wishes she knew sooner, and more! Tune in to see how they deal with their own lifestyle choices and what they want to work on for this new year!

In this episode, Aryn talks about getting back into a routine after travel and the holidays, staying motivated without becoming a statistic, and why she is opting out of the timeline we think we need to follow in life. We get into life updates, how your environment can quietly shape what you think you want (even when you don't realize it), and the pressure young adults feel to have life figured out by a certain age. A reminder that you’re not behind — you’re choosing your own path!

A real conversation about post-grad life, becoming an adult, and growing in your 20s! Aryn interviews Sam to talk about her transition after graduation, learning the real world, how they met, first impressions, and what it’s like building a relationship while still figuring everything out. We are still figuring it all out!

As the holidays come to an end, Aryn is reflecting on family, gratitude, and everything this past year taught her. In this episode, she talks about realistic goals, soft resets, and entering the new year with less pressure and more intention and positivity. If you’re feeling overwhelmed or unsure how to start fresh, this is your reminder that starting small is more than enough, and we are all learning as we go! Happy New Year!

In this episode, Aryn is chatting with her college roommate Belle! They have been through so much together and want to take you on their journey of growth and learning how to live with other people who are NOT your parents. Enjoy this episode full of laughs and little *sentimental* moments!

This week’s episode is brought to you by… Aryn having a week. We are talking low days, feeling like a question mark, and the absolute chaos and anxiety of trying to pick a career path when every option either feels impossible, unavailable, or unachievable. She is sharing how she pulled herself out of the slump (barely), how she is trying to take back control of her life in small- yet successful- ways, and why being overwhelmed might actually be a sign we’re onto something good. Tune in for honesty, cries for help and a few laughs along the way:)

In this episode, Aryn is talking all about the holiday highs and the winter lows — the yummy food, family traditions, Christmas activities, and that magical little kid feeling that comes back every year… and also the money anxiety, the 5pm bedtime era, cold-and-flu season, and the pressure of New Year’s creeping in, etc.

If you’re feeling festive and spirited but also tired, broke, or overwhelmed, this is the place for you. Grab a blanket, plug in the Christmas lights, and let’s chat about the real holiday ups and downs!

In this episode, Aryn is talking about the weird in-between phase of your 20s where life feels boring, everyone else seems busier than you, and you start panicking that you’re not using your free time “the right way.” She gets into the pressure to constantly be doing or accomplishing something, the guilt that sneaks in when you’re not, and how she is trying to focus more on doing things that actually make her happy instead of burning myself out and putting too much pressure on herself. If you’ve been feeling stuck, bored, or like you’re not doing enough — this one’s for you.