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No Former Athlete

No Former Athlete

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Welcome to the No Former Athlete Podcast, where we explore the challenges retired athletes face as they transition from sports to a new identity. Most athletes spend more time retired than playing, often feeling lost and confused. It's not about sports. Hosts Erin McGinnis and Alex Gasaway delve into the emotional hurdles of leaving competitive sports. Through personal stories and insights, they discuss the search for new validation and maintaining confidence and purpose. Tune in as we highlight these hidden challenges and reshape life after sports.No Former Athlete Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • The Cost of Chasing Relevance in a Dopamine Economy
      Jan 29 2026

      What happens when the thing that defined you… ends?

      In this episode of No Former Athlete, Brad Hauter opens up about life after sport — from being told he’d never play again, to playing professionally for 10 years, to chasing validation long after the crowd was gone.

      We talk athlete identity, fake dopamine, ego, grief, and the emotional crash that comes when the season ends — sometimes over and over again. Brad shares what finally helped him find grounding, purpose, and relevance beyond the game.

      If you’ve ever felt lost without the structure, validation, or identity of sport — you’re not alone.

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      42 min
    • Washed Up Athlete Was My Whole Personality
      Jan 23 2026

      In this episode of No Former Athlete, we sit down with Megan, a former D1 soccer player whose career ended suddenly after multiple concussions. What followed wasn’t just an exit from the game—it was a full identity reckoning.

      We talk about control issues athletes carry into adulthood, why rest can feel like failure, and how so many no former athletes (NoFos) replace sport with work, productivity, or “impressive” job titles just to feel valuable again. Megan opens up about living with unfinished business, navigating invisible injuries, staying close to sport through her career, and learning how to ask a harder question: Who am I doing this for now?

      This conversation explores:

      • Losing sport before you’re ready
      • Why athletes struggle with rest and free time
      • Identity after injury and retirement
      • The pressure to stay “impressive” post-sport
      • Working in sports vs. healing from sport
      • Learning to sit in success instead of chasing the next goal

      If you’ve ever felt anxious without a schedule, uncomfortable slowing down, or unsure who you are outside performance—this one will hi

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      53 min
    • From Filming My High School Team to Running a Production Company
      Jan 15 2026

      Ever look back at your high school athlete days and think, “Damn, who was that person?” Same. In this episode, Brandi takes us on a hilarious, honest, and nostalgic ride from being a basketball star to figuring out who she is after the final buzzer.

      We talk college hoops drama, identity crises, career pivots, concussions, and why walking away from the game might’ve been the best move she ever made.

      Now a director and creative entrepreneur, Brandi shares how her athlete mindset still drives her — just in a different arena. If you’ve ever felt lost after leaving something that defined you, this one’s for you.

      In this episode:

      – “I used to be an athlete” moments 😂

      – Why college ball wasn’t it

      – Career burnout & the pressure to “figure it out” by 30

      – Turning creative hustle into a career

      – Rebuilding identity after sport

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      44 min
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