Couverture de Newsletters

Newsletters

Newsletters

De : Echoes from the Mountain
Écouter gratuitement

À propos de ce contenu audio

 Enhance your well-being with the Echoes from the Mountain Podcast!

Join host Loraine from Gracious Mountain Therapies as she explores the intersection of mindfulness, creativity, and mental health.

Discover how hobbies and crafts can reduce stress, boost self-esteem, and unlock your inner potential.

Tune in weekly for guided meditations, creative exercises, inspiring stories, and more!

Gracious Mountain Therapies Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Weekly Newsletter 16th June 2024 - Finding Resilience in Nature

      Weekly Newsletter 16th June 2024 - Finding Resilience in Nature
      Jun 16 2024
      This week's theme is all about finding our resilience from nature. Looking at Natures incredible resilience and how we can learn form it.

      From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this week's Echoes from the Mountain. This week we even have a resilience challenge in the Newsletter.

      Your mindfulness and creativity podcast!

      Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

      Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

      Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
      Afficher plus Afficher moins
      9 min
    • Newsletter 9th June 2024 - Resilience and Embracing the Art of Kintsugi

      Newsletter 9th June 2024 - Resilience and Embracing the Art of Kintsugi
      Jun 9 2024
      NEWSLETTER Echoes from the Mountain Weekly Newsletter

      Your mindfulness and creativity podcast!

      This Week's theme Resilience and Embracing the Art of Kintsugi

      Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

      Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

      Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
      Afficher plus Afficher moins
      7 min
    • 2nd June 2024 - Building a Positive Mindset

      2nd June 2024 - Building a Positive Mindset
      Jun 2 2024
      NEWSLETTER

      Echoes from the Mountain Weekly Newsletter - Building a positive mindset

      Your mindfulness and creativity podcast!

      Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

      Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

      Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
      Afficher plus Afficher moins
      7 min
    Aucun commentaire pour le moment