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This episode explores the deeply personal journey of self-esteem through Temi Agbaje's experiences, highlighting the impacts of trauma, social media, and the importance of self-love. The conversation emphasizes practical steps towards healing and the significance of community support in reclaiming one’s worth.

• Temi shares her background and life events impacting her self-esteem
• Discusses the signs of low self-esteem
• Highlights the importance of self-love and its misconceptions
• Explores coping mechanisms such as affirmations and journaling
• Emphasizes the role of therapy in personal development
• Discusses the negative effects of social media on self-esteem
• Introduces the Butterfly Foundation for Girls and its mission
• Encourages compassion and understanding in the journey of self-acceptance.

You can reach Temi on Instagram @ ButterflyFoundationforGirls
Book mentioned- Becoming Me. A Short Guide On Developing Self-Esteem For Girls-
https://amzn.to/4j3y5Mb

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Christina's powerful journey through endometriosis and fibroids reveals the silent battle many women face when severe pain is dismissed as "normal." As a dietitian and professional, she never expected to become the patient navigating a complex medical maze that would ultimately change the course of her life.

From mysterious bladder symptoms to devastating diagnoses, Christina walks us through her decade-long battle that included multiple surgeries, a shocking discovery of endometriosis during fibroid treatment, and eventually losing a kidney, ovary, fallopian tube, and appendix to this progressive condition. Her raw emotion surfaces when discussing how these health challenges altered her expectations about fertility and her future—a grief process many chronic illness warriors understand all too well.

What makes this conversation extraordinary isn't just Christina's medical journey but her powerful testimony of resilience. She shares how faith sustained her through eight-hour surgeries and waking up to news that more organs had been removed. The moment her surgeon used the exact words from her sister's prayer—"we were gentle with you, we took care"—stands as a profound spiritual marker in her story.

Beyond her personal experience, Christina offers valuable insights for anyone supporting loved ones through health crises. She emphasizes the importance of simply listening without trying to "fix" the situation, allowing people to process their changing emotions, and creating space for both vulnerability and strength. Her practical advice about seeking specialist care, joining support forums, and dietary approaches provides a roadmap for others facing similar diagnoses.

The conversation serves as a wake-up call about women's health—revealing how endometriosis affects one in ten women worldwide yet takes an average of eight years to diagnose. Christina's willingness to share her story breaks the silence around conditions often hidden from public view and empowers others to advocate for themselves when symptoms are dismissed. Listen now and discover how to navigate life's most challenging chapters with grace, community support, and unwavering hope.

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What does it really take to build a happy family life? Forget the glossy social media images and dive into the beautiful, messy reality with our guest Bessie Eritani, a family law solicitor who brings both professional expertise and personal experience to this candid conversation about what she wishes she'd known about parenting and marriage.

Bessie cuts through common misconceptions with refreshing honesty. Remember that advice to "eat for two" during pregnancy? "Don't," she laughs, sharing how she learned this lesson the hard way with her first child. But beyond such practical insights, she tackles the profound emotional adjustments that come with family life. "Be prepared for change," she advises, explaining the fundamental shift from putting yourself first to prioritizing your children and partner.

The conversation takes a fascinating turn as we explore the myth of perfection that haunts so many parents. "There's no perfect parent and no perfect child," Bessie emphasizes, cautioning against the dangerous habit of comparing yourself to others. Drawing from her family law practice, she identifies lack of communication, unwillingness to compromise, and gaslighting as the main culprits behind relationship breakdown. Yet she also shares success stories, including an elderly couple who rekindled their marriage through simple but meaningful connection.

What makes this episode particularly valuable is the blend of professional wisdom and personal vulnerability. Bessie admits she can't sleep until her adult children return home safely (while her husband snores away!), and confesses to occasionally overreacting to her children's behavior. These relatable moments remind us that even those with professional expertise are still finding their way.

Whether you're contemplating parenthood, already raising children, considering marriage, or working to strengthen your existing relationship, Bessie's parting advice resonates with hopeful realism: "Just go for it. There's no manual, there's nothing perfect under the sun... but if there are challenges, there are always solutions." Connect with this wisdom and more by listening now, and remember to share with someone who might need these insights today.

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