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My Personal Journal

My Personal Journal

De : Betty Queen
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 Here I open the pages of my unwritten book and invite you into the intimate narratives of my life. Join me as I share the chapters of my personal journey, filled with experiences, reflections, and everything in between. In each episode, we'll explore the highs and lows, the moments of joy and challenges that shape who I am. This is a raw and authentic space where vulnerability meets storytelling, creating a genuine connection between us.Betty Queen Sciences sociales
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    Épisodes
    • Walking in Their Shoes

      Walking in Their Shoes
      Aug 8 2024

      In this episode, we delve into the importance of empathy and understanding in our interactions with others. We'll explore why it's crucial to avoid passing judgment and instead strive to support and understand those around us. Tune in for insights and personal stories on how to be more empathetic in everyday life.
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      12 min
    • The Stress Express

      The Stress Express
      Aug 8 2024
      All aboard the Stress Express! Join me in this episode as we unpack the ins and outs of cortisol, the hormone that keeps us on our toes. Discover how cortisol impacts our behavior and personality, why it’s crucial for survival, and get practical tips for keeping stress levels in check. With a mix of science, personal stories, and a dash of humor, we’ll navigate the wild ride of cortisol together. Don’t miss this journey to better understanding and managing stress!
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      14 min
    • Mirror, Mirror on the wall

      Mirror, Mirror on the wall
      Jul 18 2024
      We dive into the often misunderstood world of narcissism and Narcissistic Personality Disorder (NPD). Learn the key differences between healthy narcissism and the serious mental health condition of NPD, explore common misconceptions, and discover the importance of empathy and support for those affected. Join us as we unravel the complexities of narcissism and NPD, offering insights and practical advice for better understanding and managing these traits.
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      14 min
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