Cover of My First Year in College

My First Year in College

My First Year in College

By: SOPHIA MEDIA
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My First Year in College is an interview-focused podcast where students and recent grads delve into their first year of college. The first year is where plans unfold differently than expected, where challenges meet unexpected possibilities, and where young people begin to figure out who they really are.


These conversations explore the pivotal moments and relationships that shape this transitional time. What emerges is a raw, unfiltered portrait of the college experience – the self-discovery and loneliness, the breakthroughs and struggles, and the quiet courage that defines this formative year.


Creator, Executive Producer and Host: Sophia

Co-hosts: Rosabelle Heine, Shareen Anderson

Senior Producer: Rosabelle Heine

Creative Director: Shareen Anderson

Theme Music: Nana Simopoulos



© 2026 Sophia Media LLC
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Episodes
  • Theo - University of Vermont
    30 Sep 2026

    In today’s episode, co-hosts Sophia and Rosabelle speak with Theo, a 2026 University of Vermont graduate. Theo recounts his college application process, being waitlisted at Columbia, and unexpectedly choosing UVM, where he majored in Political Science and Philosophy.

    Theo talks about the classes that influenced him most in college, including a political theory course that shaped how he interpreted political conflict and approached disagreement.

    He opens up about maturing intellectually and emotionally, his political and community engagement, deleting social media while in college and developing emotional honesty, communication skills, and maturity through a long-term relationship.

    ❤️ Subscribe for more conversations about life's biggest transitions.

    Learn more: https://sophiamedia.co/MyFirstYear

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    45 min
  • Aaron Zagal - University of Florida
    16 Sep 2026

    In today’s episode, we speak with Aaron, a sophomore at the University of Florida. Born in Lima, Peru and raised in Miami, Aaron describes growing up in a largely Hispanic community, learning English quickly after moving to the U.S. with his mother, and enduring intense academic pressure that led to burnout and heated conflicts about leaving home. Unable to afford out-of-state options and facing guilt tied to his mom’s sacrifices, he chose UF and found freedom to be himself and build an LGBTQ friend circle. He describes balancing classes, internships, and a job at Starbucks, while pursuing public relations and journalism, and shares advice about exploring college while staying true to yourself.

    Be sure to check out other episodes in the My First Year series, wherever you get your podcasts.

    ❤️ Subscribe for more conversations about life's biggest transitions.

    Learn more: https://sophiamedia.co/MyFirstYear

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    48 min
  • Shreya Sophie - University of Georgia
    2 Sep 2026

    In Episode 3 of My First Year in College, Sophia and Rosabelle sit down with Shreya, a University of Georgia student, writer, poet, and founder of the autism advocacy nonprofit Color Me Blue.

    Shreya reflects on leaving behind the familiarity of home, adjusting to college as an introvert, and finding a group of friends who made her feel truly seen. She shares how poetry helped her process the transition, why she decided it was okay to “care too much,” and how stepping outside her comfort zone opened doors she never expected.

    From choosing UGA over her dream of New York City to navigating homesickness, friendship, ambition, and what she calls “future nostalgia,” Shreya’s story is about learning that you don’t need to have your whole future figured out to embrace where you are right now.

    You can check out Shreya’s Substack: https://substack.com/@shreyasophie

    And her latest poetry book on Amazon 📚https://www.amazon.com/Stars-Puddles-Clouds-My-Eyes/dp/B0FPXRQJLK?ref_=ast_author_mpb

    And follow her on Instagram: https://www.instagram.com/shreyasophie/

    ❤️ Subscribe for more conversations about life's biggest transitions.

    Learn more: https://sophiamedia.co/MyFirstYear

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    43 min
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