Couverture de My Body, My Bump, My Baby

My Body, My Bump, My Baby

My Body, My Bump, My Baby

De : Enso Prenatal
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 My Body, My Bump, My Baby is a podcast for women planning a family, who are pregnant or who have a young baby. We are all about helping women to be empowered mothers through topics on health, pregnancy, birth, and babies.Copyright Enso Prenatal Hygiène et vie saine
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    Épisodes
    • Ask the Midwife with Amy B, CNM - Navigating Pregnancy and Beyond

      Ask the Midwife with Amy B, CNM - Navigating Pregnancy and Beyond
      Mar 14 2024
      Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics:
      • Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.
      • Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnancy.
      • Itching All Over: Amy provides guidance on dealing with widespread itching.
      • Collecting Colostrum: Explore the do's and don'ts, the why’s and why not’s of collecting colostrum during pregnancy.
      • Nutrition for Pregnancy: Discover key foods and lifestyle choices to focus on for a healthy pregnancy, labor, and recovery.
      • Tearing Concerns: Amy addresses worries about tearing during childbirth and offers preventive measures.
      • Hemorrhage Prevention: Gain insights into the causes of hemorrhage and essential tips for prevention.

      • Resources:
      • Links:
        • Bea & Enso Prenatal
        • How to Hand Express Colostrum
      • Books:
        • Real Food For Pregnancy
        • The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou (Author), Amely Greeven (Author), Marisa Belger (Author)
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      1 h et 2 min
    • Deep Dives and Deep Breaths: Navigating the Depths of Labor

      Deep Dives and Deep Breaths: Navigating the Depths of Labor
      Feb 22 2024
      Join host and storyteller Bea on an immersive journey through the depths of scuba diving and the uncharted territories of labor. In this episode, Bea shares a personal deep-sea diving experience that unexpectedly unveils powerful parallels with the challenges of labor. Discover the transformative impact of controlled breath and supportive partners, drawing connections between the calm waters of the ocean floor and the resilience needed during the waves of labor. Learn how the fight-or-flight response can affect labor and explore the essential role of a birth partner, akin to a trusted dive buddy. This episode is a compelling exploration of the profound links between life's diverse experiences. Dive in and breathe deep on 'Deep Dives and Deep Breaths: Navigating the Depths of Labor.

      Interested in taking a childbirth prep class with Bea? We offer On-Demand classes to be taken at your pace in the comfort of your home.
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      18 min
    • Empowering Birth Experiences: The Ultimate Guide to Hiring Your Perfect Doula

      Empowering Birth Experiences: The Ultimate Guide to Hiring Your Perfect Doula
      Dec 20 2023
      Discover the transformative power of hiring a doula with host Bea. Uncover why a doula isn't just support—it's a game-changer for your birth experience. Bea, a seasoned doula, shares expert insights, from the science-backed benefits to finding your perfect match. Tune in to unlock the keys to a positive, empowered birth journey with a doula by your side.

      Interested in our Positioning and Natural Labor Coping Class, click here.
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      29 min
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