Couverture de My Best Month Yet Podcast

My Best Month Yet Podcast

My Best Month Yet Podcast

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 I love sharing insights, tips, strategies and inspiration to help you create your most successful and fulfilling month yetCopyright Podcraftr Sciences sociales
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    Épisodes
    • 2 Ways To Filter Negative Thoughts

      2 Ways To Filter Negative Thoughts
      Feb 11 2025
      In this episode of the "My Best Month Yet Challenge" podcast, Michelle focuses on the importance of creating a positive mindset to reach personal goals. She offers two crucial tips - firstly, she emphasizes the need to filter out negative thoughts as they can hinder progression towards achieving objectives. Secondly, she discusses the significance of self-talk as a powerful tool to eliminate lingering negative thoughts and build a positive mindset. She encourages listeners to be kind to themselves, which she sees as a vital part of striving for goals. Michelle concludes the podcast by inviting listeners to engage with the content and express their thoughts on the discussed topics.
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      2 min
    • 3 Tips for Building Your Self- Discipline

      3 Tips for Building Your Self- Discipline
      Feb 11 2025
      In this episode of the "My Best Month Yet Challenge" podcast, Michelle discusses the importance of routines for productivity and achieving success. The discussion first revolves around investing effort and time into planning routines, analogous to laying down the tracks for a high-speed train. Michelle argues that the power of a good routine lies in the discipline and motivation it provides. Additionally, while life may occasionally disrupt our carefully planned routines, the key to success is not the absence of these obstacles but in our resilience and ability to get back on track quickly. The primary emphasis is put on maintaining a consistent routine daily, an element that adds rhythm to our activities and plays a vital role in enhancing our daily productivity.
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      3 min
    • Day 2: Practice Mindful Breathing

      Day 2: Practice Mindful Breathing
      Aug 6 2024
      In episode 2 of the "My Best Month Yet Challenge" podcast, host Michelle focuses on reducing daily stress through mindful breathing exercises. She emphasizes the significant role these techniques play in controlling stress levels and prompts listeners to invest five minutes in the morning and evening for the practice. Michelle also challenges her audience to partake in the exercise and encourages them to share their experiences on social media. Furthermore, the episode directs listeners to the My Best Month Yet website for more resources on personal growth and empowerment. Michelle concludes the episode by reminding listeners to continue with the 5-day stress reduction challenge, promoting relaxation, control, and mindful breathing.
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      2 min
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