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My Athletic Compendium

My Athletic Compendium

By: Max and James
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Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.© 2026 My Athletic Compendium Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 15 - Copenhagen Marathon

    Episode 15 - Copenhagen Marathon
    20 Sep 2024

    Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
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    26 min
  • Episode 14 - Off-Season Training

    Episode 14 - Off-Season Training
    9 May 2024

    This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!
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    28 min
  • Episode 13 - Run Club

    Episode 13 - Run Club
    8 Mar 2024

    Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?
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    18 min
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