Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.

With the rise of AI we're wondering if this could help.

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Hey folks,

We've been sober now for seven months. We thought we'd talk about how we're finding this new life.

We have some handy tips and hints of things you can do to make it easier.

There is a support group on our Discord for our Patreons in case you want any encouragement.

https://www.patreon.com/themichalaks

Show notes:

Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&ab_channel=AndrewHuberman

Best hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes

Support this show http://supporter.acast.com/ms-the-word.

Hosted on Acast. See acast.com/privacy for more information.

This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.

Books mentioned:

Beyond The Pill: https://amzn.to/3IIhkEQ

Fix your period: https://amzn.to/3PmlOTF

Period Power: https://amzn.to/3Pngpvx

Please remember to follow Kirsty for more help and advice:

Instagram https://www.instagram.com/natural_rays

Website https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)

For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching

The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available.

You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy

Use code "Hannah555" at the checkout to secure your discount.

Support this show http://supporter.acast.com/ms-the-word.

Hosted on Acast. See acast.com/privacy for more information.