Moving through menopause with personal trainer Debbie Miller-Wright
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Moving through menopause with personal trainer Debbie Miller-Wright
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Debbie Miller-Wright is a personal trainer on a mission to support women going through the menopause. Debbie found the support out there for perimenopausal women incredibly lacking - especially for women who wanted to keep physically active during this time so she began researching what she could do to move through menopause. We talk all things nutrition, exercise, supplements and mindfulness. For anyone approaching menopause - it really is worth a listen!
Talking points include:
- Debbie's journey through menopause as a personal trainer
- Explanation of perimenopause and menopause
- Lack of research and understanding of menopause
- The importance of talking about the menopause
- What you can do to alleviate symptoms
- Starting with the basics, being kind to yourself
- Benefits of menopause support groups
- Importance of finding exercise that motivates you
- Getting to know yourself again and finding excitement in life
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