Moving Through an Unexpected Trigger
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Moving Through an Unexpected Trigger
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In today’s episode, I share a very unexpected experience I had at a new gym — one that left me feeling exposed, unsafe and surprisingly anxious afterwards.
Instead of pushing the feeling away, I decided to slow down and check in with my inner child. What came up surprised me, and made me realize that perhaps this feeling was connected to something much deeper than the gym itself.
I share what my inner child was trying to tell me, what she really feels and need, and why I believe learning to listen to these younger parts of ourselves can be such a beautiful act of self-love. ❤️✨
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