Cover of More Than Mindfulness

More Than Mindfulness

More Than Mindfulness

By: Symone De Bellotte RP
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More Than Mindfulness is where mental health meets real life. Hosted by psychotherapist Symone De Bellotte, the podcast goes beyond the wellness buzzwords for honest conversations about mental health, relationships, work, identity, culture, healing, and everything in between.Symone De Bellotte, RP Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • More Than Mindfulness: It Starts Here

    More Than Mindfulness: It Starts Here
    6 Sep 2026

    Mental health is about MORE than deep breaths, boundaries and knowing what you should do.

    Welcome to More Than Mindfulness... a therapist-led podcast exploring the psychology behind how we think, cope, connect, work, heal and move through the world.

    Hosted by Registered Psychotherapist Symone De Bellotte, the show brings together themes like mental health, relationships, family, identity, culture, work, burnout, self-worth and the patterns that shape us, without turning every human experience into a diagnosis.

    In this short preview, get a first look at the conversations ahead and the theme we’re starting with in Season 1: “the strong one.”


    More Than Mindfulness officially launches November 1.


    Follow the show so you’re here when the conversation begins.


    www.moremindfulness.ca
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    5 min
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