A star and night sky inspired meditation to calm and soothe your nervous system. Go enjoy a nature walk or lie down into this relaxing meditation for your mind, body, and soul. 

(Do not listen to this mediation while driving or operating machinery.)

What is the nervous system: https://my.clevelandclinic.org/health/articles/21202-nervous-system
Trauma and the nervous system: https://psychcentral.com/health/how-your-body-remembers-trauma
Additional ways to calm your nervous system: https://www.healthline.com/health/mind-body/give-your-nervous-system-a-break#takeaway

This meditation was written and narrated by Moonlark Mystic
Music from Epidemic Sound

Instagram @moonlarkmystic
Youtube /moonlarkmystic
Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com

Leo season is from July 22-August 23. Leo is a fixed sign and like Cancer is ruled by a luminary, the sun. Leo is represented by the lion and possesses a similar confidence and pride. Leos can be fierce but in many ways are giant cats that like to sleep, play, and enjoy being independent. Leos have a lot of love to give as they rule the heart chakra.  If you have Leo in your chart or would like to benefit from the energy of this fire sign, these sun-themed affirmations are for you. I will say each affirmation twice if you would to join on the second iteration. 


Narration and written content from Moonlark Mystic
Music from Epidemic Sound

Instagram @moonlarkmystic
Youtube /moonlarkmystic
Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com

All music from Epidemic Sound. 🌊

Instagram @moonlarkmystic
Youtube /moonlarkmystic
Tiktok @moonlarktarot
All episodes of the podcast can be found at
www.moonlarkmystic.com