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Mondays Are A Mother

Mondays Are A Mother

De : Kaelynn Mooningham
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Mondays are hard, motherhood is harder — so let’s laugh about both. Mondays Are a Mother is your weekly dose of chaos, coffee, and candid mom talk to kick off the week. No judgment, no perfection — just real life, real stories, and a little Monday motivation.

Join me every week as we talk mom life, mental health, and the messy moments in between — with a lot of humor and zero shame.

Kaelynn Mooningham
Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Sciences sociales
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    Épisodes
    • Consistency, Accountability, & Boundaries.. Oh MY!
      Jan 19 2026

      Consistency, Accountability & Boundaries

      This episode is about what happens when consistency finally clicks.

      After recapping last week’s conversation, I break down what’s actually been working, and the answer wasn’t doing more, it was managing my time better. I’m sharing how structure, realistic expectations, and firm boundaries have helped me stay accountable, even when parenting makes consistency feel impossible.

      We talk honestly about:

      • Why time management is the foundation of consistency

      • The challenge of staying accountable when kids need you

      • How fully committing to boundaries changed the outcome

      • Measuring success by progress, not perfection

      This episode is for anyone trying to show up consistently while juggling real life. You don’t need a perfect system — you need boundaries that support the life you’re actually living.

      Monday Mantra:

      “Consistency is easier when my boundaries are clear.”

      Tip of the Week:

      Choose one boundary this week that protects your time or energy. Consistency grows when your limits are respected — especially by you.

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      22 min
    • Keeping it Consistent
      Jan 12 2026

      Keeping It Consistent

      In this episode, we’re talking about what it really means to stay consistent when life is changing around you. From launching a brand-new business, Lumina Boudoir, to welcoming a new “child” and adjusting daily rhythms, this season has required flexibility without losing focus.

      I’m sharing how consistency doesn’t mean doing everything perfectly — it means continuing to show up, even when routines shift, priorities expand, and growth feels uncomfortable. We talk about building momentum without burnout, honoring progress in small steps, and trusting that steady effort compounds over time.

      If you’re in a season of transition, expansion, or rebuilding, this episode is your reminder that consistency is the quiet power behind sustainable growth.

      ✨ Monday Mantra

      “Growth doesn’t require perfection—only my willingness to keep showing up.”

      🌱 Tip of the Week

      Choose one small action today that aligns with who you’re becoming, not who you used to be. Growth compounds when you stop waiting for motivation and start honoring consistency.

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      12 min
    • New Year, New Season
      Jan 6 2026

      New Year, New Season

      This episode is a reflection, a celebration, and a reset.

      I’m sharing my biggest wins from the past year — graduating with my Associate’s degree in Business Management, continuing to build and launch my businesses, stepping into unexpected creativity through DIY home projects, and officially enrolling in my Bachelor’s program.

      We talk about what it really means to move forward without having everything figured out, how growth often comes quietly, and why entering a new season doesn’t require a complete reinvention — just intention.

      This conversation is for anyone who:

      • Survived a challenging year

      • Made progress they didn’t stop to celebrate

      • Is entering the new year with clarity instead of pressure

      I also share my goals and intentions for the year ahead, focusing on alignment, consistency, and trusting the process.

      Monday Mantra:

      “I don’t need a perfect plan to move forward. I trust myself to adjust as I go.”

      Tip of the Week:

      Set intentions, not ultimatums. Choose one feeling you want to lead the year — and let your decisions follow.

      Thank you for being here, for listening, and for growing alongside me.

      New year. New season. Same heart.

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      17 min
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