Join us as we chat with Dr. Abby Kramer, Founder of Fringe Heals. Dr. Abby is a chiropractor, and holistic physician and health expert. We have an honest and eye-opening conversation about holistic health, supplement safety, and what every parent should know about the wellness industry. In this episode, Dr. Abby Kramer dives into the growing concerns surrounding supplement transparency, including how many supplements on the market are poorly regulated and sourced overseas, often from China, without consumers realizing it.

Learn how to become a more informed shopper, what to look for in high-quality supplements, and why ingredient sourcing, third-party testing, and manufacturing standards matter — especially for moms and children. Dr. Kramer also shares practical tips for supporting children’s sleep, nutrition, immune health, and nervous system regulation using natural and holistic approaches.

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We chat with Lauren Papanos, MS, RD, CSSD, and a nationally recognized nutrition expert specializing in hormone, thyroid, and metabolic health. Lauren discusses the critical role of thyroid function in women's health, emphasizing that many women are unaware that their symptoms may stem from low thyroid function. She explains the significance of TSH and free T3, highlighting that free T3 is essential for various bodily functions, including hair growth, digestion, and pregnancy. Papanos notes that a significant percentage of women experience low free T3 levels due to underlying health imbalances. Lauren is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian, trained in functional endocrinology and immunology.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amir Vokshoor, a board-certified neurosurgeon and Chief of Surgery at Providence St. John’s Health Center in LA who specializes in spinal vitality, explores the fascinating connections between pregnancy, childbirth, nervous system health, and neuroplasticity. We discover insights on spinal health, brain changes during pregnancy, nervous system resets, and debunking myths about brain and spine health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.