In this episode, we talk about getting prepared for a winter storm here in Atlanta, because even a little snow can change everything. I share how we’re prepping at home, what to think about when schools and routines are disrupted, and the mindset shift needed when weather creates uncertainty.

I also open up about navigating storm prep while working in a hospital, where working remotely isn’t an option and showing up is part of the responsibility. It’s a real conversation about planning ahead, staying calm under pressure, and balancing family needs with work obligations during unpredictable weather.

This week’s episode is a little life update mixed with laughs and real mom moments. We recap our past week, including the girls officially starting their Girl Scout cookie sales (it’s that season again!), and we talk about the new shows my husband has been watching—The Residence and His & Hers on Netflix.

Since I barely watch TV and prefer to read the synopsis instead, we also get into how differently we consume shows in our house. It’s a fun, light conversation about family life, routines, and the little things that make up our week.

As we step into the new year, we’re talking about what not to bring with us. In this episode, we break down seven things to leave behind—stress, mess, lack of sleep, overcommitment, overstimulation, family drama, and more.

It’s a real conversation about protecting your peace, setting better boundaries, and starting the year lighter, clearer, and more intentional. Let’s reset and move forward the right way.

This year, we chose to celebrate Christmas a little differently by taking a family trip to Blue Ridge. Instead of staying home, we packed up the presents and focused on what mattered most—quality time together. In this episode, we talk about slowing down, enjoying train rides, sightseeing through the mountains, visiting Mercier Orchards, and the adventure of finding food when everything was closed on Christmas Day. It’s a reflection on choosing experiences over routines, embracing flexibility, and creating memories that will last far beyond the holiday season.

In this episode, we’re inspired by Oprah Winfrey’s annual Oprah's Favorite Things list — and we’re talking about the importance of giving gifts with intentionality, while also reminding ourselves it’s okay to treat ourselves sometimes.

Whether you’re shopping for loved ones or thinking about a little self-gift that brings you joy, we discuss how meaningful giving can uplift others and why self-giving can recharge your spirit.

Join us as we dive into what “favorite things” really means beyond the material — creating memories, honoring self-worth, and spreading kindness.

In this episode, we talk about what it really means to survive Thanksgiving—not just get through it, but do it with peace and intention. We discuss giving yourself grace if you’ve lost a loved one, honoring those feelings while still making space for gratitude and connection.

We also talk about leaving room for yourself in the chaos of the holiday season and choosing peace over perfection. Whether this time of year brings joy, grief, or a little of both, this episode is your reminder to breathe, be gentle with yourself, and move through the holidays with heart. ❤️

In this episode, we’re flipping the script and focusing on mom’s Halloween experience! We share practical tips on how to make the spooky season relaxed, comfortable, and stress-free, from setting boundaries around activities to planning ahead for trick-or-treat chaos.

We’ll talk about creating cozy traditions, keeping things simple, and giving yourself permission to slow down and enjoy the fun. Because Halloween shouldn’t just be about the kids—it’s your holiday too, Momma! 👻🕯️🍂

In this episode, I’m taking you through a typical day in my life as a mom, from the morning rush of getting everyone out the door to the late-night wind-down after a long day. I share the real, unfiltered moments, the laughs, the chaos, and the little wins that make it all worth it.

Tune in for a behind-the-scenes look at how I balance family, work, and self-care while trying to keep it all together. Because let’s be real, motherhood is a full-time adventure!