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Momentum Fit

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Health & Wellness with a little twist.

© 2025 Momentum Fit Hygiène et vie saine
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    • S3 Ep. 06 - RPE. What is it and what's the significance??

      S3 Ep. 06 - RPE. What is it and what's the significance??
      Jan 14 2026

      Welcome to 2026 Momentum Fit Fam! We are back in the podcast studio and we are ready to churn out some new material for the new year! We start off with a tiny segment about RPE (Rate of Perceived Exertion) and how it may benefit you in your training and could just be the thing that is limiting your progress in the gym! We hope to bring you more small snippets of training information gold through the year and hopefully yall enjoy this one!

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      13 min
    • S3 Ep. 05 - Mount Rushmore of Lower Body Exercises

      S3 Ep. 05 - Mount Rushmore of Lower Body Exercises
      Sep 24 2025

      New format for todays podcast with Blayne and Kent! We talk about our Mount Rushmore of lower body exercises. We take turns draft style and once an exercise is taken, it cannot be used again. This had a few curveballs to it and we really enjoyed discussing this topic in this format! Hopefully, you guys enjoy it as well as we hope to do more in the future!
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      14 min
    • S3 Ep. 04 - Staying Healthy w/ Sydney

      S3 Ep. 04 - Staying Healthy w/ Sydney
      Sep 17 2025

      On todays podcast we have our final new team member Sydney Henderson. She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that. Sydney brings great energy to the team and is excited to get started in her journey as a personal trainer and we are excited to have her on our team here at Momentum!

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      24 min
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