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Mom Friends

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 Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!© 2023 Mom Friends Parentalité Relations Sciences sociales
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    Épisodes
    • Last Episode of Season 1! Sleep Updates

      Last Episode of Season 1! Sleep Updates
      Jun 7 2021

      Join your cohosts as they close out the season with a sleep update from their own daughters! Stay till the end to hear a couple other stories sent in by YOU! Find more sleep without sleep training updates in Rachael's IG highlight "sleep stories" @heysleepybaby

      Please leave us a rating and review if you've enjoyed the season. We're so thankful for you all!

      xo Rachael & Kara Ann

      Connect with Kara Ann and Rachael:

      • Kara Ann's Instagram @bloombabywellness
      • Rachael's Instagram @heysleepybaby
      • Kara Ann's Website
      • Rachael's Website 
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      20 min
    • Simple & Sustainable Parenting with Lindsay Short

      Simple & Sustainable Parenting with Lindsay Short
      May 31 2021

      Join Rachael as she speaks with Lindsay Short of @simply.sustainable.parenting as they discuss how to reduce clutter and overwhelm when it comes to baby "stuff" and how to make sustainable choices from diapering to playroom items!

      Lindsay is a family life educator with years of experience as a life coach. She facilitates conversations to empower parents to make the best decisions for their children.

      Website: www.simplysustainableparenting.com

      Upcoming Workshop: https://simplysustainableparenting.com/new-products/nomorecrapworkshop
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      33 min
    • Baby Tummy Issues: Reflux, Colic, and Allergies with Dr. Julia Getzelman

      Baby Tummy Issues: Reflux, Colic, and Allergies with Dr. Julia Getzelman
      May 24 2021
      Join Rachael and Dr. Julia Getzelman, founder of GetzWell Pediatrics in SF, CA, as they talk about all things baby gut! Poop, gas, colic, allergies, reflux, "colic" and starting solids are discussed.

      They also chat about the current state of pediatrics in the US and the need for more holistic and functional medicine.

      About Dr. Julia Getzelman

      Julia Getzelman, M.D. founded GetzWell Pediatrics in 2008 with a passionate commitment to bring pediatric functional medicine to San Francisco. Dr. Getzelman graduated with a bachelor’s degree in Psychology from Stanford University with Distinction and Phi Beta Kappa. She later earned her medical degree from Yale University and completed her residency at Children’s Hospital Oakland. Thereafter, she was an attending physician in the neonatal intensive care unit (NICU) and pediatric clinic at Highland, Oakland’s county hospital, and also worked at After Hour Pediatrics in San Mateo. In the 5 years before founding GetzWell, she practiced at Sutter-Saint Luke’s Health Care Center in San Francisco’s Mission District where she provided whole kid care to over 1200 patients. She is board certified in pediatrics and is a member of the American Academy of Pediatrics. Dr. Getzelman believes that many factors contribute to health and illness: nutrition, physical activity, emotional/psychological stresses, and the environment, among others. She has a special interest in how nutrition and intestinal health contribute to overall wellness. To that end, she completed the core curriculum of the Institute for Functional Medicine in 2007. Dr. Getzelman has additional training in homeopathy and applied nutritional biochemistry/food as medicine as well as in using genetic polymorphisms as a guide for treating a variety of chronic problems like ADHD, anxiety, behavior issues, autoimmunity, etc. Dr. Getzelman grew up in California and is the oldest of five children. She loves the outdoors and is fascinated by nature. She comes from a musical family, has sung in a variety of venues over the years, and recently recorded Asturiana, a compilation of soothing classics and lullabies. She has a passion for romance languages and is fluent in Spanish and Italian. Dr. Getzelman lives in San Francisco with her husband.

      Follow GetzWell @getzwellpediatrics or get in touch for your in-person or virtual visit on their website https://getzwell.com/

      Connect with Kara Ann and Rachael:

      • Kara Ann's Instagram @bloombabywellness
      • Rachael's Instagram @heysleepybaby
      • Kara Ann's Website
      • Rachael's Website 
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      46 min
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