What really happens to your body during menopause, and how do you take your power back?

In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fitness over 50, weight gain, anxiety, low libido, brain fog, and getting your confidence back.

Sharon opens up about her personal menopause journey, from panic attacks, insomnia, hair loss, and hormonal changes to finally feeling like herself again. Together, Katie and Sharon break down the biggest myths women are told about aging, fitness, strength training, cardio, body image, and what it actually takes to feel strong, sexy, and confident in midlife.

If you are a woman in your 40s or 50s struggling with menopause symptoms, hormone imbalance, low energy, belly fat, or feeling disconnected from your body, this conversation will remind you that you are not crazy, you are not broken, and you do not have to settle.

In this episode, we cover:
• Menopause symptoms women should not ignore
• Hormone replacement therapy and how it helped Sharon
• Fitness over 50 and the biggest exercise myths
• Anxiety, brain fog, and the mental toll of hormonal changes
• Strength training vs. cardio for midlife women
• Body image, confidence, and learning to love your body again
• Why self-advocacy is critical during perimenopause and menopause

This episode is for unapologetic midlife women who are ready to stop guessing, stop settling, and finally get their mojo back.

🌐 Connect With Kattie:

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down.

In this episode of Mojo & Co, we dive into the real truth about peptides, how they work in your body, and why they’ve become so popular for fat loss, sleep, recovery, and hormone support, especially for women in perimenopause and menopause.

But here’s the part no one talks about…

Not all peptides are safe.

And taking the wrong ones (or getting them from the wrong source) can seriously impact your health.

In this episode, we cover:

• What peptides actually are (and how they act like “text messages” in your body)
• The most popular peptides for fat loss, sleep, and recovery
• The difference between peptides and hormone replacement therapy (HRT)
• The truth about GLP-1 medications and why people regain weight
• The hidden risks (including cancer concerns and unsafe sources)
• Why medical supervision is critical before starting peptides
• Who should NOT be taking peptides

If you’re a woman who feels off in your body, low energy, struggling with weight, poor sleep, or hormone imbalance, this conversation will give you clarity, confidence, and direction.

🌐 Connect With Kattie:

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are.

From daily routines and personal quirks to confidence, boundaries, body image, and identity, this episode is a real-life reminder that getting your mojo back starts with owning yourself fully.

If you’ve spent too much time shrinking, second-guessing, or trying to be more palatable for everyone else, this conversation is for you.

In this episode, Katite talks about:

• The habits and routines she’s never giving up
• Why midlife women need to stop apologizing for being themselves
• Confidence, identity, and body image in this season of life
• Setting boundaries and caring less about outside opinions
• What it really looks like to feel powerful in your body again

A raw, relatable episode for women who are done playing small and ready to reconnect with who they are.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.