In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.

I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well.

I introduce the idea of negativity bias, how our brains are wired to focus on the negative, and why, if we don’t manage that on purpose, we’ll naturally spend more time in stress, frustration, or dissatisfaction.

What I want to offer is that feeling better isn’t about changing your life, it’s about being more intentional with your thinking.

I walk you through how to start noticing your baseline emotions and how to begin shifting them by choosing thoughts that create more supportive or positive feelings.

This episode is really about taking your power back and realizing that you can create more contentment, gratitude, and ease in your life....without waiting for everything to be perfect.

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.

I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you could want more for yourself without tearing yourself down in the process?

This episode is really about shifting how you approach growth. Moving forward not because you “have to,” but because you want to. Because you’re ready for more joy, more confidence, and more peace.

I also talk about self-trust—what it looks like to build it, and how deeply it impacts everything. Because when you trust yourself, everything changes.

And throughout it all, I invite you to consider a new way of doing this—one where becoming your next-level self doesn’t feel heavy or restrictive… but actually feels empowering and even fun.

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.

When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with.

Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life.

In this conversation, we talk about:

• Why she decided to schedule a consultation after listening to the podcast
• The mental chatter around food that kept her stuck for years
• The moment she realized going “off plan” didn’t mean she had failed
• How she broke the all-or-nothing cycle with eating and exercise
• The mindset shifts that helped her create real, sustainable weight loss

Brittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief.

If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you.

Sign up for my Free Live Workshop "Get Control Over Your Eating" here.

Find Brittany's Tea Website here: https://www.lagominfusions.com/

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.