Cover of Mini Series - 7 Lessons Life Has Taught Me Lately - Episode 7

Mini Series - 7 Lessons Life Has Taught Me Lately - Episode 7

Mini Series - 7 Lessons Life Has Taught Me Lately - Episode 7

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What happens when you finally come home to yourself?


This episode landed at exactly the moment I needed it.


I sat down to record feeling activated, uncomfortable and very aware that life had just handed me an opportunity to practise the exact lesson I was about to talk about.

Coming home to yourself isn’t about becoming so healed that nothing triggers you. It isn’t about never feeling scared, angry, hopeful or overwhelmed again.

It’s about learning how to feel all of it without abandoning yourself in the process.


In the final episode of this seven-lesson series, I talk about safety within yourself, vulnerability, trusting your own voice, and what happens when you stop looking outside yourself for the thing you’ve been trying to build within.


I’m still learning it. Today, apparently, I got the practical exam.


Raw and Revitalised — real talk for real humans.

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