Mini Series - 7 Lessons Life Has Taught Me Lately - Episode 4
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Mini Series - 7 Lessons Life Has Taught Me Lately - Episode 4
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Narrated by:
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Speak Before You Spiral
Sometimes the hardest conversations are the ones we avoid until our nervous system is already screaming.
In this episode, I talk about what happens when something feels off, we don't communicate it, and our brains start filling in the blanks. Before we know it, a tiny spark has become a full-blown fucking fire alarm.
This lesson is about learning to speak before you spiral. To ask the question. Say the uncomfortable thing. Communicate what you're feeling before fear, assumptions and overthinking take over.
Because more communication isn't always better — but clear communication at the right moment can change everything.
Another lesson from the messy, uncomfortable and very human process of learning myself a little better.
Lesson Four: Speak Before You Spiral.
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