Mindfulness with Orlaith
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Mindfulness with Orlaith
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In this episode I’m joined by mindfulness coach Orlaith O’Reilly. We talk about what mindfulness is and how it can benefit busy women. Orlaith closes the episode today with a beautiful guided mindfulness practice. If you can, please give yourself the 10 minutes to do this and of course let me know if you enjoy it.
Thanks for listening!
Find Orlaith here:
www.instagram.com/mindfulnessmidlands
Find me here:
www.instagram.com/fitwithbrid
www.fitwithbrid.ie
Top tips for busy women on how to improve your health and fitness.
About Me:
I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.
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