Change is truly inevitable. It's the constant in this magnificent life. As we enter the season of Autumn, change is apparent all around us as the leaves transition into brilliant colors before shedding. We experience more anxiety during this time of year as the body prepares for winter. Navigating your seasons of change takes presence.

Many of the people who attend my retreats are staring at a major inflection point where an older version of themselves or the life they have been living is no longer suitable for the new life they envision. But making the transition into the unknown can be challenging and uncomfortable.

This is a two-part episode all about Change and offers a space and time for you to reflect on:

• What holds you back from embracing change?
• How to take small steps to implement a change.
• What former identity or behavior will have to be released in order for you to commit to the change?
• How can you navigate this period of uncertainty with greater ease and compassion?

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.