Couverture de Mindfulness-Based Stress Reduction Walking Meditation

Mindfulness-Based Stress Reduction Walking Meditation

Mindfulness-Based Stress Reduction Walking Meditation

Écouter gratuitement

Voir les détails

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 In this tranquil episode of our podcast, we embark on a serene journey of mindfulness and movement with a guided walking meditation. Designed to fuse the gentle art of walking with the mindful practice of MBSR (Mindfulness-Based Stress Reduction), this session is a doorway to finding peace and presence in the simple act of moving forward. Step by step, we guide you through a meditation that aligns your breath with your steps, expands your awareness to the surrounding world, and cultivates a profound sense of connection to the present moment. Whether you're new to meditation or looking to deepen your practice, this episode offers a unique perspective on how walking can be a powerful act of mindfulness. Join us as we explore the path to inner peace, step by gentle step, encouraging support and shared growth along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/divine-unity-verse-podcast--6057752/support.
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Aucun commentaire pour le moment