Couverture de Mindful Strength

Mindful Strength

Mindful Strength

De : Ryan Rice
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 A weekly shortcast dedicated to developing mental and physical strength and balance.Ryan Rice Hygiène et vie saine
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    Épisodes
    • Why Meditation is Part of Optimization

      Why Meditation is Part of Optimization
      Jun 28 2023
      How meditation can help reduce weight gain and improve overall wellness.
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      16 min
    • New Optimization Project

      New Optimization Project
      Jun 26 2023
      Introduction to the Tacletic Optimization Project.
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      24 min
    • Human Optimization

      Human Optimization
      Jun 6 2023
      If you took control of and responsibility for your life, how good could you be? What led me to human optimization and steps you can take to become more than adequate.
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      32 min
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