1. Introduction and Welcome (00:00:00)
- Brian and Kim introduce themselves and the Mind Jazz podcast

2. Discussing the Recent Tornado Warning (00:01:04)
- Kim shares her experience waking up to a tornado warning and getting the family to safety

3. The Importance of Proper Seating (00:01:46)
- Kim and Brian discuss the various types of stools they have and the importance of comfortable seating

4. Discovering and Diagnosing ADHD (00:03:10)
- Brian and Kim share their personal journeys of discovering and getting diagnosed with ADHD later in life
- They discuss the genetic component of ADHD and its impact on their families

5. Challenges in Diagnosing ADHD in Women (00:12:07)
- Kim shares her experience with the difficulty of getting an accurate ADHD diagnosis as a woman
- They discuss how ADHD can present differently in women compared to men

6. Medication and Coping Strategies (00:16:07)
- Brian and Kim discuss their experiences with ADHD medication and the challenges of finding the right treatment
- They share how medication has helped them focus and manage their symptoms

7. Balancing Motherhood and ADHD (00:20:46)
- Kim shares the challenges of being a mom with ADHD and the importance of self-acceptance
- They discuss the pressure to be a "perfect" mom and the need to embrace one's unique qualities

8. Pursuing Passions and Finding Focus (00:26:29)
- Brian and Kim discuss the importance of focusing on their passions and finding purpose in their lives
- They share their experiences with "discoveritis" and the challenges of staying consistent with their interests

9. The Eagle Metaphor (00:34:06)
- Kim shares an inspiring story about an eagle who thought it was a chicken and how it relates to self-belief
- They discuss the importance of recognizing one's potential and not letting others define them

10. Wrapping Up and Looking Ahead (00:37:05)
- Brian and Kim discuss potential topics for future episodes and the possibility of having guest experts
- They explain the meaning behind the name "Mind Jazz" and its connection to the improvisational nature of their conversations