Couverture de Mind to Muscle

Mind to Muscle

Mind to Muscle

De : Chantelle & Meg
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Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.

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Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Q&A Unleashed: From Thoughts To Realizations
      Nov 25 2024

      Welcome to "Q&A Unleashed: From Thoughts To Realizations," the podcast where we explore the journey from curiosity to understanding. Enjoy Meg and Chantelle diving deep into Q&A.

      Questions that will make you think, make you emotional and make you have some of your realizations.

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      44 min
    • Reflecting And Reconnecting
      Nov 11 2024

      🎙️ Episode 32: Reflecting And Reconnecting

      Hit "pause" with us in this chatty, catching-up-on-life episode, "Reflecting And Reconnecting." We're diving into the rejuvenating process of looking back to move forward. Join us as we share insights,bits and pieces of what's been going on with us, and fun surprises that will guide you in rekindling connections with yourself and with those who light up your world.

      Expect light-hearted conversations, quick-fire tips, and a sprinkle of laughter, all designed to help you find your center amidst the chaos. Whether you are pondering life's big questions or simply need a moment to recalibrate, this episode promises to be your soulful pit stop.

      We are here to remind you that we ALL hit road blocks and we all go through the ups and downs.

      ✨ Ready to reconnect with what truly matters? Dive in and let's get started!

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      52 min
    • When Catching Up Turns Deep
      Oct 28 2024

      Join us for Episode 32 as we planned on having a light-hearted chit-chat, and it led to something much, much deeper.

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      48 min
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