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Mind YerSelf

Mind YerSelf

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 Mind Yerself Podcast is brought to you by Mindful Messages NI, a counselling, mental health facilitation and wellness resource developer from Northern Ireland. Your host is Kiri McLaughlin, who is the founder, counsellor, facilitator and creative mind behind Mindful Messages and Mind Yerself. Mind Yerself interviews people from all walks of life, to explore their opinions and experiences of mental health. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 4: From Silence to Shamanism

      4: From Silence to Shamanism
      Nov 10 2023
      **Trigger Warning** conversations around physical and emotional abuse.

      I am privileged to share space with the wonderful Mark. Mark is a Shaman and Breathwork Coach (among many things!) who has used his own personal experience of abuse & silence to heal, grow and support other men on their journey through mental illness.

      Mark holds space for men in Ballyclare and Belfast to come together and talk openly about their experiences of mental health.

      Mark & I spend time talking about his childhood, adolescence and adulthood and how we went from a place of hurt to a place of hope and healing. The work Mark is doing, alongside some other wonderful people is huge in Northern Ireland - please connect in with him if some of these messages resonate with you.
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      1 h et 16 min
    • 3: Supporting a Parent & Childs Mental Health

      3: Supporting a Parent & Childs Mental Health
      Aug 21 2023
      This episode I interview the wonderful Megan Crowe from Megan Crowe NI & Time to Play NI. Megan, is a trained play therapist and parenting coach providing therapeutic support for children aged 4-12 and coaching support for parents.
      Megan talks us through how we re-parent ourselves, how we can support our childrens mental health and how we can help our child as they transition through pre / primary school.
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      1 h et 48 min
    • 2: Autism & Mental Health

      2: Autism & Mental Health
      May 9 2023
      On this episode I talk with my brother, Dave about his experience being diagnosed with Autism as an adult and his experience moving through life neurodivergent without a diagnosis. WARNING: contains offensive language
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      1 h et 8 min
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