In episode eight, Inger and Gina finally tackle menopause, the topic listeners have been requesting. Gina shares her two year journey to finding the right hormone treatment after feeling like a zombie, and Inger talks through hot flashes, night sweats, and brain fog that's turned everyday conversations into a running joke with her husband.

They get into what to check with your doctor, cooling sheets that actually work, and how menopause has reshaped their work hours and sleep routines.

Then it's the upside: the invisibility cloak superpower of being a woman over 40, why a steak sent back at a restaurant means something different after turning 40, and why neither of them wants to become a Karen, even on their worst days.

Part two continues next week.

Mind Yer Business is a weekly comedy and women in business podcast based in Castle Rock, Colorado, hosted by Inger Hiller and Gina Angiano.

Part two with Ashley Jangro of Steady Within gets personal. Ashley talks about navigating six kids in a blended family, when her own kids want "mom" instead of "coach," and a technique she taught her teenage daughter in real time that changed how the whole family processes big emotions.

She also shares her own story of drinking a bottle or two of wine a night for 20 years, and how the coaching tools she now teaches clients helped her quietly lose interest in alcohol altogether.

The episode digs into the idea that our thoughts are not facts, including a story about a door slamming that almost ruined a perfectly good day for no reason at all.

Mind Yer Business is a weekly comedy and women in business podcast based in Castle Rock, Colorado, hosted by Inger Hiller and Gina Angiano.

In episode six, Inger and Gina welcome their first ever guest, Ashley Jangro of Steady Within, a Castle Rock based therapist and life and business coach.

Ashley breaks down the three most common emotional patterns she sees in women who run businesses: saying yes to everything, struggling to make decisions, and treating thoughts like facts when they aren't. She also covers burnout warning signs, the difference between therapy and coaching, why ambition becomes a liability, and why women consistently take on more than their male counterparts without questioning it.